As the Winter Solstice dawns and Sagittarius season fades, we're called to rekindle the love affair with our cells . The longest night of the year beckons us to turn inward, to reconcile the fragmented parts of ourselves, and to ignite the spark of self-love. Capricorn, an earth sign, grounds us in our fundamental survival needs, physical environment, and ancestral connections. It's the part of us that craves to see, feel, and create.

As the tenth sign, Capricorn reflects our dual nature – the infinite spirit (0) and the physical manifestation of our beliefs, ideas, thoughts, feelings, and actions (1). Think 11:11, where the coding shows all cells turned on and working together to create the full sum of the cells' potential. Idea, thought, feeling, and action all FUNctioning in the same book, creating a unified, cohesive reality.

A huge congratulations to everyone who partook in the Winter of Wellness 21-day guide, which wrapped up today! You took a powHERful step towards deepening your connection with your cells and alchemising your behaviors. For those who haven't joined the journey yet, it's NEVER too late to start turning your cells on ;) – embark on the 21-day challenge and discover the opportunity to self-heal and evolve.

This cycle encourages authentic ideas to translate into actions, free from fear or deceptive thoughts and emotions. When genuine ideas come to life, we construct a tangible reality – much like laying down a solid floor. Each pure and sincere idea that manifests into a physical creation serves as another building block for your foundation. The hustler meets the healer, and it's time to get real. This Capricorn season is all about shedding the old, healing the genetically modified versions of your cells, and stepping into your true power.

FreedOM – liberating your mind, unlocking your potential, and fostering connections with your cells, your true self, and the natural world. It's about breaking free from the constraints of the past, letting go of limiting patterns, and embracing your true essence. This journey of self-discovery and healing is all about embracing your true essence, letting go of what's holding you back, and stepping into your power. So, take a deep breath, connect with your cells, and remember – you have the power to create the life you desire.

The fire element is key – it's about igniting your willpower, fueling your mental health, and transforming your thought patterns which will alter the state of the earth element aka the capricorn. Notice the quality and quantity of your thoughts. Are they supporting you, or are they holding you back? This Capricorn season, we're invited to explore the interplay between our inner world and outer reality.

How are our beliefs, ideas, thoughts, feelings, and actions shaping our physical environment? What patterns are we establishing, and how are they serving us? Get curious, get vulnerable, and get intimate with your cells.