New Year Soft Start: A Women's Gathering Guided Ritual

Bath Ritual Instructions

Thank you for attending the event!

Here's your post-event cozy ritual. If you do not have a bath use a foot basin or large bowl and do the soak on your feet!

Set the space:

• Tidy up, put away out-of-place objects

• Create an atmosphere for deep reflection & rest

• Light candles, dim lights

• Arrange kids care if needed for concentrated ME-TIME

• Your mini Vision Board you just created (be careful not to get it wet prop/hang somewhere you can see it

Gather:

• Lemon water, water, non-caffeinated tea, or hydrogen water (or just one!)

• Journal & writing tool

• Small stand for ritual objects (option for ease)

• Towel to dry hands

• Bluetooth speaker for guided meditation (if wanted)

Start the bath:

• Run the water, breathe deep (toes to crown)

• Get your space & ritual ready 😊

Guided Meditation (push play before you step in the bath)

Moonlit Nourishment: Post Cacao Cosy

Thank you all for attending the cacao ceremony! Here's a gift for your cells to continue the evening under the new moon!

Gather:

-Your Ritual

-Journal and writing tool

- A towel

- Something to sip (tea, water, coconut water... all of the above 😊)

- Maybe a little snack: fruit, nuts, veggies and hummus (optional)

- Water-safe crystals (optional)

- A candle 🕯️(optional)

Get cosy and spend a little more time with your cells 💆‍♀️

-S

From Within: Embrace Your 11:11 Meditation

11:11 Guided Meditation

Join me on a transformative journey through the elements, aligning with the powerful energy of 11:11. In this guided meditation, we'll explore the interconnectedness of air, fire, water, and earth, and how they relate to our imagination, thoughts, emotions, and actions.

Through breathwork, visualization, and intention-setting, you'll: ✨ Tap into your creative potential and ignite your ideas ✨ Release limiting mental patterns and empower your thoughts ✨ Flow with your emotions and nurture your connections ✨ Ground into stability and manifest your dreams

This meditation is designed to help you:

Regulate your nervous system

Reset your circadian rhythm

Balance your energy and harmonize your elements

Connect with the wisdOM of your CELLS

Take a few MOMents to breathe, relax, pay attentION to your cells, and align with the energy of 11:11. Let go of what's not serving you, and step into your pOWer. (flipping the OW into OM)

Ready to begin? Take a deep breath in, and just push play….

Share your experience: I'd love to hear about your insights and reflections! Comment below or share this meditation with others and/or social media tagging @lifeinvibrationhub

Guided Walking Meditation

In this meditation, we will explore various grounding techniques designed to help us discover more aligned, healthier, and liberated ways to regulate our nervous systems and take control of our health and well-being.

We will engage in a walking meditation, offering you a chance to try something new this month in honor of the Scorpio season.

With step-by-step guidance, breathwork, psychology, and nervous system regulation, we will navigate the patterns formed in our mental bodies and examine the habits we've developed to better understand ourselves and others.

Hope you enjoy,

-S

October In My Bones Guided Meditation

In this meditation, I waited for the sun to play out from the clouds, beaming down on the farm. I snuggled up on the old couch we found in a back alley in the city, which we plan to upcycle. But for now, it's sat on the back deck, which turns into a warm haven blocking the wind majority of the day, which I am very grateful for. Being a worshipper of nature, it truly is my religion.

I guide you with some visuals and breath work and an intro into the themes present this month, flowing from Libra into Scorpio season, and happen to record it on the last day of the eclipse season. So all that yummy energy and the sounds of the acreage, along with my self-care tools, will assist you in pumping the brakes out of the rat race, reset your cells back into equilibrium, and reality-check you back into your most authentic self.

Hope you enjoy,

S

Nervous System Reset - cOMe hOMe to Yourcellves Meditation

cOMe hOMe to yourcellves with this systematic fusion of imagery, philosophy, psychology, breath-work, sound bath, and guided meditation and self-healing to help you nurture your nature!

Just push play,

S

Libra Season Meditation

Libra Season Meditation: Balancing Harmony

As the Autumn Equinox brings balance to the seasons, Libra's energies invite us to reflect on our inner scales. This guided meditation helps you cultivate awareness, harmony, and equilibrium within.

Meditation Objectives:
1. Identify areas needing balance in your life.
2. Regulate your nervous system for calm clarity.
3. Align with Libra's principles of fairness, justice, and cooperation.

Tips:
- Practice daily during Libra season (September 23 - October 22)
- Use calming essential oils like lavender or chamomile
- Journal insights and reflections after meditation

Join me for an unscripted, heartfelt journey, recorded amidst the beauty of family life. You'll notice Loki's playful energy and adorable baby coos in the first minute and a half - a reminder that life is precious and messy. As we settle in, I'll experiment with our new tongue drum, learning and playing in real-time.

Embracing imperfection, I invite you to relax and let the sounds calm your mind. This meditation is a raw, loving blend of: Real-life moments, Impromptu sound therapy, Guided relaxation

*No expertise needed, just authenticity.

Let's breathe, let go, and connect. Get cozy, take a deep breath, and let's dive in!

Self-Healing Guided Meditation

To maintain equilibrium, it's crucial to respond to emotional, physical and environmental cues, balancing action and stimulation with rest and relaxation.

In our Western culture, left-brain dominance has led to imbalance, weakening our nervous systems and cellular potential. It’s as though the cells are never allowed to go into sleep mode, rest, or shut down to reset. This has caused many minor and major health issues that are unnecessary to suffer from.

Tap into the power of your parasympathetic nervous system by embracing your nature.

Join us in this journey to:
- Balance your nervous system
- Cultivate emotional intelligence
- Harmonize relationships
- Nurture physical well-being
- Embody your authentic, magnetic self

Fresh Start Guided Meditation

A new beginning can be made at any time. Our state of reality and being can be completely altered by making a choice or decision at any given moment. If we allow ourselves to find the root of the manifestation, we can use our personal will to shift and alchemize any situation, relationship, experience, lifestyle, etc.

The key to a fresh start is a fresh outlook, better described as perspective. Our view must change in order to see things differently. Our beliefs, ideals, and definitions are shaped by both inherited and self-created beliefs, ideals, and definitions. As powerful evolved beings we play a massive role in what materializes into our lives through the bigger picture understanding of life, energy, health, love, and success.

It is only through this understanding that we can begin to reprogram the mind from its false and fake ideals, definitions and beliefs. These ideals are in conflict with their own nature, flow, design, potential, cellular makeup and overall capabilities. Join us for a systematic journey into reprogramming your mind from outdated, false, fear-based, and fake ancestral, generational, societal trauma, self-limiting lies, suppressions, and illusionary energies.

Full Moon Guided Meditation

An honouring of nature's cycles and seasons through the ceremony, sound bath, and ritual for the Full Moon

Self-Love Meditation

Streamed live from our Alchemy Yoga classes at our home-based studio in 2017, featuring Johny as your guide.

Molecular Medicine Guided Meditation, Sound Bath, + Self-Care

Our guided meditation and sound bath will guide you step-by-step through the process of cell care required to support our energetic, cellular system through daily self-care. A person's health is determined by the quality and quantity of their memories; ideas, thoughts, feelings, and actions, stored within their cells. Our pasts need to be cleared, and high vibrational ideas about our experiences must fuel our lives.

We also need to adhere to the laws of energy and put the right diet, relationships, contracts, and aligned actions in place to guide our e-motions. Our journey will explore the psychology of human nature as we use techniques from neurolinguistic programming, hypnosis, talk therapy, reiki, and cellular healing.

You will need the following materials

Crystal

Create the space for your meditation, wear comfortable clothes, and use props

**Recorded 2017 | Apologies for *him + her pronouns ——May all beings be happy + free

Pisces Full Moon Meditation + Ritual

Join me for a sound bath, guided meditation, and ritual for the Pisces Full Moon in Virgo Season. The self-healing journey will provide you with the tools and techniques you need to transform your life through neurolinguistic programming, hypnosis, and advanced energy work.

In addition to stimulating the imagination, this meditation promotes deep cellular healing, nervous system regulation, and timeline hypnosis for healing and closure. Become more in sync with nature's seasons and cycles, and realign yourCELLves with mother earth.