Spoonful of Self Care - Full Moon/New Moon Ritual

Manifesting & Purging

To manifest is to create a list of all your desires and passions for the future, what you would like to attract into your energetic field.

Simply start with this,

I accept these things into my life now or something better for my highest good and for the highest good of all concerned.....

Draw in the energy of the moon with just an intention this is done read your list and keep in a safe place till the next moon transition.

To purge is to create a list of all lower frequencies and negative energy you hold through thought, word, or deed that no longer serve your truest self.

Simply start with this.

I forgive myself and others for harming me through thought, word, or deed.......

Draw in the energy of the moon. Repeat to yourself or out-loud, "I release all lower frequencies and negative energy that no longer serve my truest self back to mother earth with just an intention this is done." Burn the piece of paper with your purges and let go!

To learn more visit www.sageandcenter.com or to book in for a Private session of Yoga Therapy, Crystal Reiki Healing, Spiritual Counsel and PEMF Therapy.

Namastacey xo