People with XX chromosomes (typically females) often experience menstrual cycles that roughly sync with the lunar cycle (about 28 days). Meanwhile, those with XY chromosomes (typically males) have hormonal fluctuations that might be more closely tied to daily solar rhythms (circadian rhythms).

This comparison highlights the different ways our bodies respond to internal and external rhythms. It's a fascinating area of study that explores how our biology interacts with natural cycles.Syncing with your menstrual cycle is a powerful way to tune into your body's natural rhythms and optimize your well-being.

By paying attention to the different phases of your cycle, you can tailor your self-care routines, nutrition, exercise, and even your schedule to support your unique needs and energy levels.

To sync with your menstrual cycle, consider incorporating these foods, exercises, and experiences:

By syncing with your cycle, you can:

1. Improve spiritual, mental, physical and emotional well-being

2. Increase self-awareness and intuition

3. Enhance creativity, productivity, and relationships

4. Regulate your nervous system

Menstruation (Days 1-5)

1. Foods: Warm, nourishing foods like soups, stews, and oatmeal.

2. Exercises: Gentle stretches, yoga, or light walks.

3. Experiences: Prioritize rest, self-care, and relaxation.

Follicular Phase (Days 6-14)

1. Foods: Fresh fruits, leafy greens, and whole grains.

2. Exercises: Cardio, strength training, and high-intensity interval training (HIIT).

3. Experiences: Socialize, try new activities, and focus on creativity.

Ovulation (Days 15-17)

1. Foods: Foods rich in antioxidants, like berries and leafy greens.

2. Exercises: Continue cardio and strength training.

3. Experiences: Connect with others, engage in creative activities, and prioritize self-expression.

Luteal Phase (Days 18-28)

1. Foods: Warm, comforting foods like sweet potatoes and nuts.

2. Exercises: Gentle exercises like yoga or Pilates.

3. Experiences: Reflect, journal, and prioritize self-care.

General Tips

1. Listen to your body: Adjust your routine based on how you feel.

2. Stay hydrated: Drink plenty of water throughout your cycle.

3. Prioritize self-care: Make time for activities that nourish your mind, body, and soul.

The seed cycling method involves consuming specific seeds during different phases of your menstrual cycle to support hormonal balance. Here's a brief overview:

Seed Cycling Basics

1. Follicular Phase (Days 1-14)*: Consume flaxseeds and pumpkin seeds to support estrogen levels.

2. Luteal Phase (Days 15-28)*: Consume sesame seeds and sunflower seeds to support progesterone levels.

Tips

1. Start with small amounts: Begin with 1-2 tablespoons of seeds per day and adjust as needed.

2. Grind the seeds: Grind the seeds to release their nutritional benefits.

3. Be consistent: Stick to the routine and make adjustments based on your body's response.

Additional Considerations

1. Consult a professional in this field: Before making significant changes to your diet or supplement routine.

2. *Combine with a balanced lifestyle: Seed cycling is just one aspect of overall health; prioritize a balanced diet, regular exercise, and stress management.

By syncing your lifestyle with your menstrual moon cycle, you can better support yourcellves! We’ll be exploring this topic more on the blogs over the summer season. Regulate your menstruation cycle, align with your womb, and learn all about yourCellves in a 1:1 Lifestyle Architecture Session with yours truly 🙏

Recipes from medicinal mamas’ to support every stage of life and specifically assisting your lunar cycling coming soon!

Ideas: Buddha bowl, vegan cheese ( made from sunflower seeds, coconut bytes, energy balls, no-bake brownies, guilt-free cookies, hummus and veg, warm soups, carob chip pancakes with coconut whipped cream… to name a few explore our menu for more ideas!

Love to your womb,