In this meditation, we will explore various grounding techniques designed to help us discover more aligned, healthier, and liberated ways to regulate our nervous systems and take control of our health and well-being.
We will engage in a walking meditation, offering you a chance to try something new this month in honor of the Scorpio season.
With step-by-step guidance, breathwork, psychology, and nervous system regulation, we will navigate the patterns formed in our mental bodies and examine the habits we've developed to better understand ourselves and others.
Hope you enjoy,
-S