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Life In Vibration: Lifestyle Architecture + design

  • OM
  • Health Clinic + Services
    • Self-Healing + Education
    • Alchemy Yoga
    • Workout With Iona
    • Reiki Certification Trainings
    • Life in Vibration Training
    • The Birthing Journey
    • Handpressed Skin Art
    • The BLNT Youth: Conscious Skate Lessons
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Manage your Mind

Healing one mindset at a time.

Guided Meditation Series for all stages

Transform unhealthy thinking patterns, cultivate self-discipline, develop positive habits, improve self-management abilities, and embark on a journey of self-discovery through our guided meditation series led by Johny.

 

Yin Yoga Series

Exploring the subconscious mind can enhance mental clarity, regulate the nervous system, and help individuals understand human behaviour, leading to breaking unhealthy habits. Start this series with Stacey!

Prenatal Journey: For the expecting mama-to-be

Come join our community of mothers for a wonderful series that will help you prepare your spirit, mind, body, soul, and your growing baby for this amazing journey of creation at its best! Engage in activities like yoga, fitness, psychology, meditation, and pilates among others to assist you during this prenatal program.

 

Beginner Workout Fitness Series

To address fitness and nutrition challenges like weight loss, muscle building, and overall health, it's crucial to target root causes. Creating a balanced fitness routine by exploring various styles can lead to a holistic and effective workout. Try this series with Iona!

Explore our YouTube Channel for more classes! Subscribe and pass along the love!

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Explore our YouTube Channel for more classes! Subscribe and pass along the love! 〰️ Explore our YouTube Channel for more classes! Subscribe and pass along the love! 〰️

 

October In My Bones Guided Meditation

October 16, 2025

In this meditation, I waited for the sun to play out from the clouds, beaming down on the farm. I snuggled up on the old couch we found in a back alley in the city, which we plan to upcycle. But for now, it's sat on the back deck, which turns into a warm haven blocking the wind majority of the day, which I am very grateful for. Being a worshipper of nature, it truly is my religion.

I guide you with some visuals and breath work and an intro into the themes present this month, flowing from Libra into Scorpio season, and happen to record it on the last day of the eclipse season. So all that yummy energy and the sounds of the acreage, along with my self-care tools, will assist you in pumping the brakes out of the rat race, reset your cells back into equilibrium, and reality-check you back into your most authentic self.

Hope you enjoy,

S

← Guided Walking Meditation Nervous System Reset - cOMe hOMe to Yourcellves Meditation →

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