• OM
    • Self-Healing + Education
    • Alchemy Yoga
    • Workout With Iona
    • Reiki Certification Trainings
    • Life in Vibration Training
    • The Birthing Journey
    • Handpressed Skin Art
    • The BLNT Youth: Conscious Skate Lessons
    • Workshops + Events
    • The Art of Ritual
  • Events
  • Virtual Studio
    • Menu
    • Mamas' Recipes
  • Blog
  • Podcast
  • LIV Shop
    • About Us
    • Work With Us
    • Reviews
  • Connect
  • Sign In My Account
Menu

Life In Vibration: Lifestyle Architecture + design

  • OM
  • Health Clinic + Services
    • Self-Healing + Education
    • Alchemy Yoga
    • Workout With Iona
    • Reiki Certification Trainings
    • Life in Vibration Training
    • The Birthing Journey
    • Handpressed Skin Art
    • The BLNT Youth: Conscious Skate Lessons
    • Workshops + Events
    • The Art of Ritual
  • Events
  • Virtual Studio
  • Medicinal Mamas': Superfood Bar
    • Menu
    • Mamas' Recipes
  • Blog
  • Podcast
  • LIV Shop
  • About
    • About Us
    • Work With Us
    • Reviews
  • Connect
  • Sign In My Account
consciously managing life + love (2200 × 1000 px) (2000 × 1000 px).png

 

Featured
Light Green and Neon Yellow Photographic UI Self Care September Instagram Story (Facebook Event Cover) (Instagram Story) (1920 x 1080 px).png.png
May 31, 2025
Hello June Forecast and Guide
May 31, 2025
May 31, 2025
Light Green and Neon Yellow Photographic UI Self Care September Instagram Story (Facebook Event Cover) (Instagram Story) (1920 x 1080 px).png.png
May 26, 2025
Gemini New Moon Cycle Forecast and Guide
May 26, 2025
May 26, 2025
Light Green and Neon Yellow Photographic UI Self Care September Instagram Story (Facebook Event Cover) (Instagram Story) (1920 x 1080 px).png.png
May 22, 2025
Gemini Season Forecast and Guide
May 22, 2025
May 22, 2025
Light Green and Neon Yellow Photographic UI Self Care September Instagram Story (Facebook Event Cover) (Instagram Story) (1920 x 1080 px) (2).png
May 11, 2025
Scorpio Full Moon Cycle Forecast and Guide
May 11, 2025
May 11, 2025
Brown Bordered Woman Photo Album Cover (Facebook Event Cover) (Instagram Post) (1350 × 650 px) (1350 × 650 px) (Instagram Post) (Facebook Event Cover) (Instagram Post (Square)) (2000 × 1080 px) (1).png
May 10, 2025
The BLNT Truth - pt VI
May 10, 2025
May 10, 2025
Grey Rustic Hellow May (Your Story) (Instagram Post (Square)) (Instagram Story) (2200 × 1000 px) (Facebook Cover) - 1.png
May 5, 2025
Hello May Forecast and Guide
May 5, 2025
May 5, 2025
Light Green and Neon Yellow Photographic UI Self Care September Instagram Story (Facebook Event Cover) (Instagram Story) (1920 x 1080 px) (1).png
Apr 26, 2025
New Moon Cycle in Taurus Forecast and Guide
Apr 26, 2025
Apr 26, 2025
Light Green and Neon Yellow Photographic UI Self Care September Instagram Story (Facebook Event Cover) (Instagram Story) (1920 x 1080 px).png.png
Apr 16, 2025
Taurus Season Guide - Bull-ieve in yourCellves!
Apr 16, 2025
Apr 16, 2025
Light Green and Neon Yellow Photographic UI Self Care September Instagram Story (Facebook Event Cover) (Instagram Story) (1920 x 1080 px).png
Apr 12, 2025
Libra Pink Full Moon: A Deep Dive into Cellular Memory and Nervous System Regulation
Apr 12, 2025
Apr 12, 2025
1.png
Apr 3, 2025
Hello April Forecast and Guide
Apr 3, 2025
Apr 3, 2025
IMG_6349.png
Mar 28, 2025
Aries New Moon Partial Solar Eclipse Forecast and Guide
Mar 28, 2025
Mar 28, 2025
Brown Bordered Woman Photo Album Cover (Facebook Event Cover) (Instagram Post) (1350 × 650 px) (1350 × 650 px) (Instagram Post) (Facebook Event Cover) (Instagram Post (Square)) (2000 × 1080 px).png
Mar 19, 2025
The Holy Doodle / Self-Awareness - Part I
Mar 19, 2025
Mar 19, 2025
Light Green and Neon Yellow Photographic UI Self Care September Instagram Story (Facebook Event Cover) (Instagram Story) (1920 x 1080 px).png
Mar 18, 2025
Equinox Ignition: Season of RAMbunctiousness, ROMance, and a dose of Aries magic
Mar 18, 2025
Mar 18, 2025
Channeled poetry.png.png
Mar 18, 2025
M A R S
Mar 18, 2025
Mar 18, 2025
Winter of (1920 x 1080 px).png.png
Mar 16, 2025
Beyond The Green: Unleashing Autonomy and Empowerment
Mar 16, 2025
Mar 16, 2025
Light Green and Neon Yellow Photographic UI Self Care September Instagram Story (Facebook Event Cover) (Instagram Story) (1920 x 1080 px).png.png
Mar 13, 2025
Virgo Full Moon Cycle and Guide
Mar 13, 2025
Mar 13, 2025
Winter of (1920 x 1080 px).png.png
Mar 10, 2025
Saturn Cazimi - Igniting Self-Discovery and Cycle Breakers
Mar 10, 2025
Mar 10, 2025
1.png
Mar 3, 2025
Hello March
Mar 3, 2025
Mar 3, 2025
Light Green and Neon Yellow Photographic UI Self Care September Instagram Story (Facebook Event Cover) (Instagram Story) (1920 x 1080 px).png.png
Feb 27, 2025
Pisces New Moon Cycle: Dive Into the Ocean of Yourcells
Feb 27, 2025
Feb 27, 2025
IMG_6171.png
Feb 22, 2025
2.22 - A Portal to Deeper Self-Understanding
Feb 22, 2025
Feb 22, 2025
Light Green and Neon Yellow Photographic UI Self Care September Instagram Story (Facebook Event Cover) (Instagram Story) (1920 x 1080 px).png.png
Feb 17, 2025
Pisces Season: Where The Veil Is Thin, And The Magic Is YOU
Feb 17, 2025
Feb 17, 2025
Winter of (1920 x 1080 px).png.png
Feb 13, 2025
Cell-ebrating Our Ancestral Roots: How Family Patterns Shape Our Lives
Feb 13, 2025
Feb 13, 2025
Winter of (1920 x 1080 px).png.png
Feb 10, 2025
The Narcissistic Culture: A Call to Awakening and Healing
Feb 10, 2025
Feb 10, 2025
Light Green and Neon Yellow Photographic UI Self Care September Instagram Story (Facebook Event Cover) (Instagram Story) (1920 x 1080 px).png
Feb 6, 2025
Leo Snow Full Moon Cycle Forecast
Feb 6, 2025
Feb 6, 2025
Grey Rustic Hellow May (Your Story) (Instagram Post (Square)) (Instagram Story) (2200 × 1000 px) (Facebook Cover).png
Jan 31, 2025
Hello February 🤍
Jan 31, 2025
Jan 31, 2025
Light Green and Neon Yellow Photographic UI Self Care September Instagram Story (Facebook Event Cover) (Instagram Story) (1920 x 1080 px).png.png
Jan 28, 2025
Aquarius New Moon Cycle Forecast and Guide
Jan 28, 2025
Jan 28, 2025
Light Green and Neon Yellow Photographic UI Self Care September Instagram Story (Facebook Event Cover) (Instagram Story) (1920 x 1080 px).png
Jan 18, 2025
Aquarius Season Forecast + Guide
Jan 18, 2025
Jan 18, 2025
Light Green and Neon Yellow Photographic UI Self Care September Instagram Story (Facebook Event Cover) (Instagram Story) (1920 x 1080 px).png.png
Jan 12, 2025
Full Wolf Moon in Cancer: Time to Get Cozy With Healing
Jan 12, 2025
Jan 12, 2025
Winter of (1920 x 1080 px).zip - 4.png
Jan 10, 2025
The 1:11 Portal: Unlocking Spiritual Growth, Manifestation, and Holistic Transformation
Jan 10, 2025
Jan 10, 2025
Winter of (1920 x 1080 px).zip - 2.png
Jan 9, 2025
Breaking Free from Instant Update Culture: Reclaiming Our Energy and Authenticity
Jan 9, 2025
Jan 9, 2025

Wintering: A Guide to Seasonal Eating

December 9, 2024

WINTER CELLULAR NOURISHMENT

As the temperatures drop, our cells, nervous system, and entire being crave nourishment that's tailored to the colder months. But here's the thing: our dietary needs have evolved, and it's time to shift our approach to energy and nutrition.

THE EVOLUTION OF OUR DIETS

Our ancestors' diets were vastly different from ours. They lived in harmony with nature, rising with the sun and retiring with the stars. Their lifestyles were deeply rooted in physical activity, community connection, and spiritual practices. As a result, they naturally ate seasonally, locally, and intuitively, allowing their bodies to adapt to the changing environments.

Fast forward to today, and we're faced with:

- Increased environmental toxins

- Heightened stress levels

- Disrupted circadian rhythms

- Altered gut microbiomes

- Biodiversity loss

- Soil Degradation, Water Scarcity

Etc

Our systems are more sensitive, and our cells require a more nuanced approach to energy and nutrition. Enter the Energetarian, which focuses on consuming foods that nourish and energize your cells.

RETURNING TO OUR ROOTS

It's time to revisit the wisdom of our ancestors and adopt a more seasonal, local, and intuitive approach to eating. This means:

- Eating foods that are naturally available during the winter months (think root vegetables, citrus fruits, and hearty grains)

- Eating foods that align with our cellular resonance is crucial for maintaining optimal health and well-being.

- Supporting local farmers and producers to reduce carbon footprint and promote community connection

- Growing your own when possible

- Tuning into your body's intuition and honoring its cravings (while also being mindful of nutritional needs)

WINTER FOODS FOR CELLULAR NOURISHMENT

During the colder months, incorporate these foods into your diet to support your cells, nervous system, and overall well-being:

- Warm, nourishing soups, stews (think broth, vegetable-based soups, Ayurvedic soup)

- Hearty, heavier meals ( think curries, vegetable chilli, shepard’s pie, buddha bowls, conscious pizza, gluten-free pastas)

- Grains; oatmeal, granola, rice (think gluten-free) Legumes, fruits, nuts —

- Root vegetables (beets, carrots, potatoes, sweet potatoes) for their grounding, warming properties

- Healthy fats (avocado, olive oil, nuts) for their insulating, nourishing effects

- Fermented foods (sauerkraut, kimchi, kefir) for their probiotic, gut-friendly benefits

- Adaptogenic herbs (ashwagandha, rhodiola, ginseng) for their stress-reducing, energy-enhancing properties

TIPS FOR WINTER CELLULAR NOURISHMENT

- Eat seasonally and locally to tap into the natural rhythms of nature

- Superfood Heart and Pineal Gland healing Cacao, Mushroom ( teas and elixirs )

- Incorporate warming, nourishing spices (turmeric, ginger, cinnamon) into your meals

- Stay hydrated with warm, herbal teas (peppermint, chamomile, hibiscus)

- Listen to your body and honor its needs – rest when needed, move when inspired

By embracing the Energetarian diet, eating seasonally, locally, and intuitively, and incorporating these winter foods and tips into your lifestyle, you'll be supporting your cells, nervous system, and overall well-being. Remember, it's time to shift our approach to energy and nutrition – our cells (and the planet) will thank us!

#WinterOfWellness #EnergetarianDiet #CellularNourishment

← Wintering: Essentials for a Conscious LifestyleWintering: Embracing a Balanced State of Being →
LIFESTYLE BLOG
Light Green and Neon Yellow Photographic UI Self Care September Instagram Story (Facebook Event Cover) (Instagram Story) (1920 x 1080 px).png.png
May 31, 2025
Hello June Forecast and Guide
May 31, 2025
Read More →
May 31, 2025
Light Green and Neon Yellow Photographic UI Self Care September Instagram Story (Facebook Event Cover) (Instagram Story) (1920 x 1080 px).png.png
May 26, 2025
Gemini New Moon Cycle Forecast and Guide
May 26, 2025
Read More →
May 26, 2025
Light Green and Neon Yellow Photographic UI Self Care September Instagram Story (Facebook Event Cover) (Instagram Story) (1920 x 1080 px).png.png
May 22, 2025
Gemini Season Forecast and Guide
May 22, 2025
Read More →
May 22, 2025
Light Green and Neon Yellow Photographic UI Self Care September Instagram Story (Facebook Event Cover) (Instagram Story) (1920 x 1080 px) (2).png
May 11, 2025
Scorpio Full Moon Cycle Forecast and Guide
May 11, 2025
Read More →
May 11, 2025
Brown Bordered Woman Photo Album Cover (Facebook Event Cover) (Instagram Post) (1350 × 650 px) (1350 × 650 px) (Instagram Post) (Facebook Event Cover) (Instagram Post (Square)) (2000 × 1080 px) (1).png
May 10, 2025
The BLNT Truth - pt VI
May 10, 2025
Read More →
May 10, 2025
Grey Rustic Hellow May (Your Story) (Instagram Post (Square)) (Instagram Story) (2200 × 1000 px) (Facebook Cover) - 1.png
May 5, 2025
Hello May Forecast and Guide
May 5, 2025
Read More →
May 5, 2025
Light Green and Neon Yellow Photographic UI Self Care September Instagram Story (Facebook Event Cover) (Instagram Story) (1920 x 1080 px) (1).png
Apr 26, 2025
New Moon Cycle in Taurus Forecast and Guide
Apr 26, 2025
Read More →
Apr 26, 2025
Light Green and Neon Yellow Photographic UI Self Care September Instagram Story (Facebook Event Cover) (Instagram Story) (1920 x 1080 px).png.png
Apr 16, 2025
Taurus Season Guide - Bull-ieve in yourCellves!
Apr 16, 2025
Read More →
Apr 16, 2025
Light Green and Neon Yellow Photographic UI Self Care September Instagram Story (Facebook Event Cover) (Instagram Story) (1920 x 1080 px).png
Apr 12, 2025
Libra Pink Full Moon: A Deep Dive into Cellular Memory and Nervous System Regulation
Apr 12, 2025
Read More →
Apr 12, 2025
1.png
Apr 3, 2025
Hello April Forecast and Guide
Apr 3, 2025
Read More →
Apr 3, 2025
IMG_6349.png
Mar 28, 2025
Aries New Moon Partial Solar Eclipse Forecast and Guide
Mar 28, 2025
Read More →
Mar 28, 2025
Brown Bordered Woman Photo Album Cover (Facebook Event Cover) (Instagram Post) (1350 × 650 px) (1350 × 650 px) (Instagram Post) (Facebook Event Cover) (Instagram Post (Square)) (2000 × 1080 px).png
Mar 19, 2025
The Holy Doodle / Self-Awareness - Part I
Mar 19, 2025
Read More →
Mar 19, 2025
Light Green and Neon Yellow Photographic UI Self Care September Instagram Story (Facebook Event Cover) (Instagram Story) (1920 x 1080 px).png
Mar 18, 2025
Equinox Ignition: Season of RAMbunctiousness, ROMance, and a dose of Aries magic
Mar 18, 2025
Read More →
Mar 18, 2025
Channeled poetry.png.png
Mar 18, 2025
M A R S
Mar 18, 2025
Read More →
Mar 18, 2025
Winter of (1920 x 1080 px).png.png
Mar 16, 2025
Beyond The Green: Unleashing Autonomy and Empowerment
Mar 16, 2025
Read More →
Mar 16, 2025
Light Green and Neon Yellow Photographic UI Self Care September Instagram Story (Facebook Event Cover) (Instagram Story) (1920 x 1080 px).png.png
Mar 13, 2025
Virgo Full Moon Cycle and Guide
Mar 13, 2025
Read More →
Mar 13, 2025
Winter of (1920 x 1080 px).png.png
Mar 10, 2025
Saturn Cazimi - Igniting Self-Discovery and Cycle Breakers
Mar 10, 2025
Read More →
Mar 10, 2025
1.png
Mar 3, 2025
Hello March
Mar 3, 2025
Read More →
Mar 3, 2025
Light Green and Neon Yellow Photographic UI Self Care September Instagram Story (Facebook Event Cover) (Instagram Story) (1920 x 1080 px).png.png
Feb 27, 2025
Pisces New Moon Cycle: Dive Into the Ocean of Yourcells
Feb 27, 2025
Read More →
Feb 27, 2025
IMG_6171.png
Feb 22, 2025
2.22 - A Portal to Deeper Self-Understanding
Feb 22, 2025
Read More →
Feb 22, 2025
Light Green and Neon Yellow Photographic UI Self Care September Instagram Story (Facebook Event Cover) (Instagram Story) (1920 x 1080 px).png.png
Feb 17, 2025
Pisces Season: Where The Veil Is Thin, And The Magic Is YOU
Feb 17, 2025
Read More →
Feb 17, 2025
Winter of (1920 x 1080 px).png.png
Feb 13, 2025
Cell-ebrating Our Ancestral Roots: How Family Patterns Shape Our Lives
Feb 13, 2025
Read More →
Feb 13, 2025
Winter of (1920 x 1080 px).png.png
Feb 10, 2025
The Narcissistic Culture: A Call to Awakening and Healing
Feb 10, 2025
Read More →
Feb 10, 2025
Light Green and Neon Yellow Photographic UI Self Care September Instagram Story (Facebook Event Cover) (Instagram Story) (1920 x 1080 px).png
Feb 6, 2025
Leo Snow Full Moon Cycle Forecast
Feb 6, 2025
Read More →
Feb 6, 2025
Grey Rustic Hellow May (Your Story) (Instagram Post (Square)) (Instagram Story) (2200 × 1000 px) (Facebook Cover).png
Jan 31, 2025
Hello February 🤍
Jan 31, 2025
Read More →
Jan 31, 2025
Light Green and Neon Yellow Photographic UI Self Care September Instagram Story (Facebook Event Cover) (Instagram Story) (1920 x 1080 px).png.png
Jan 28, 2025
Aquarius New Moon Cycle Forecast and Guide
Jan 28, 2025
Read More →
Jan 28, 2025
Light Green and Neon Yellow Photographic UI Self Care September Instagram Story (Facebook Event Cover) (Instagram Story) (1920 x 1080 px).png
Jan 18, 2025
Aquarius Season Forecast + Guide
Jan 18, 2025
Read More →
Jan 18, 2025
Light Green and Neon Yellow Photographic UI Self Care September Instagram Story (Facebook Event Cover) (Instagram Story) (1920 x 1080 px).png.png
Jan 12, 2025
Full Wolf Moon in Cancer: Time to Get Cozy With Healing
Jan 12, 2025
Read More →
Jan 12, 2025
Winter of (1920 x 1080 px).zip - 4.png
Jan 10, 2025
The 1:11 Portal: Unlocking Spiritual Growth, Manifestation, and Holistic Transformation
Jan 10, 2025
Read More →
Jan 10, 2025
Winter of (1920 x 1080 px).zip - 2.png
Jan 9, 2025
Breaking Free from Instant Update Culture: Reclaiming Our Energy and Authenticity
Jan 9, 2025
Read More →
Jan 9, 2025
 
 

Life In vibration: Lifestyle Architecture + design wellness center

home page
sage + center - relaunching in 2025
medicinal mamas’
the blnt youth