Rise & shine earthlings, I will be sharing spoonfuls of insight into my daily self care, techniques that allow my empathetic little vessel to clear away what this crystalline sponge has absorbed throughout the day/night cultivating awareness and balance within my mind, body, and soul.
Affirm to self: "I am my body, I am not my body."
The tried and true Oil Pulling w/ Movement Meditation
Prep a Morning Playlist of songs that bring you joy, or be spontaneous and throw on a playlist ( Spotify is my jam ) 💗
Scoop a spoonful of coconut oil Insert into mouth 💋
