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Life In Vibration: Lifestyle Architecture + design

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    • Alchemy Yoga
    • Workout With Iona
    • Reiki Certification Trainings
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Manage your Mind

Healing one mindset at a time.

The audio files - Just push play!
Libra Season Meditation
Sep 22, 2024
Libra Season Meditation
Sep 22, 2024
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Sep 22, 2024
Self-Healing Guided Meditation
Aug 24, 2023
Self-Healing Guided Meditation
Aug 24, 2023
Read More →
Aug 24, 2023
Fresh Start Guided Meditation
Aug 24, 2023
Fresh Start Guided Meditation
Aug 24, 2023
Read More →
Aug 24, 2023
Full Moon Guided Meditation
Aug 24, 2023
Full Moon Guided Meditation
Aug 24, 2023
Read More →
Aug 24, 2023
Self-Love Meditation
Aug 24, 2023
Self-Love Meditation
Aug 24, 2023
Read More →
Aug 24, 2023
Molecular Medicine Guided Meditation, Sound Bath, + Self-Care
Aug 24, 2023
Molecular Medicine Guided Meditation, Sound Bath, + Self-Care
Aug 24, 2023
Read More →
Aug 24, 2023
Pisces Full Moon Meditation + Ritual
Aug 24, 2023
Pisces Full Moon Meditation + Ritual
Aug 24, 2023
Read More →
Aug 24, 2023

Guided Meditation Series for all stages

Transform unhealthy thinking patterns, cultivate self-discipline, develop positive habits, improve self-management abilities, and embark on a journey of self-discovery through our guided meditation series led by Johny.

 

Yin Yoga Series

Exploring the subconscious mind can enhance mental clarity, regulate the nervous system, and help individuals understand human behaviour, leading to breaking unhealthy habits. Start this series with Stacey!

Prenatal Journey: For the expecting mama-to-be

Come join our community of mothers for a wonderful series that will help you prepare your spirit, mind, body, soul, and your growing baby for this amazing journey of creation at its best! Engage in activities like yoga, fitness, psychology, meditation, and pilates among others to assist you during this prenatal program.

 

Beginner Workout Fitness Series

To address fitness and nutrition challenges like weight loss, muscle building, and overall health, it's crucial to target root causes. Creating a balanced fitness routine by exploring various styles can lead to a holistic and effective workout. Try this series with Iona!

 

Explore our YouTube Channel for more classes! Subscribe and pass along the love!

〰️

Explore our YouTube Channel for more classes! Subscribe and pass along the love! 〰️ Explore our YouTube Channel for more classes! Subscribe and pass along the love! 〰️

 

Relaunching in the New Year 2025

TOTAL HEALTH FOR THE WHOLE YOU.

Self-Care Conscious Lifestyle Tool Kit

CA$11.11

Every month

Self-care Tools, Practices, Classes, Workshops, and Forecasts to name a few

Articles, forecasts, self-care classes, guided meditations, yoga/fitness classes, nutritional insights, conscious recipes, all stages/ages workouts, conscious living workshops, DIY practices, guided paint therapy, self-development practices with tools from neurolinguistic programming, hypnosis and deep cellular subconscious reprogramming, movement, cardio workouts, and cool-downs throughout the month + zodiac season.

Monthly Subscription ReLaunch 2025!

Sign up for our newsletter to keep in the know of the launch, gain access to free content, series, programs, and classes + so much more!

 
 

Self-Healing Guided Meditation

August 24, 2023

To maintain equilibrium, it's crucial to respond to emotional, physical and environmental cues, balancing action and stimulation with rest and relaxation.

In our Western culture, left-brain dominance has led to imbalance, weakening our nervous systems and cellular potential. It’s as though the cells are never allowed to go into sleep mode, rest, or shut down to reset. This has caused many minor and major health issues that are unnecessary to suffer from.

Tap into the power of your parasympathetic nervous system by embracing your nature.

Join us in this journey to:
- Balance your nervous system
- Cultivate emotional intelligence
- Harmonize relationships
- Nurture physical well-being
- Embody your authentic, magnetic self

← Libra Season Meditation Fresh Start Guided Meditation →

Life In vibration: Lifestyle Architecture + design wellness center

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