Libra Season Meditation

Libra Season Meditation: Balancing Harmony

As the Autumn Equinox brings balance to the seasons, Libra's energies invite us to reflect on our inner scales. This guided meditation helps you cultivate awareness, harmony, and equilibrium within.

Meditation Objectives:
1. Identify areas needing balance in your life.
2. Regulate your nervous system for calm clarity.
3. Align with Libra's principles of fairness, justice, and cooperation.

Tips:
- Practice daily during Libra season (September 23 - October 22)
- Use calming essential oils like lavender or chamomile
- Journal insights and reflections after meditation

Join me for an unscripted, heartfelt journey, recorded amidst the beauty of family life. You'll notice Loki's playful energy and adorable baby coos in the first minute and a half - a reminder that life is precious and messy. As we settle in, I'll experiment with our new tongue drum, learning and playing in real-time.

Embracing imperfection, I invite you to relax and let the sounds calm your mind. This meditation is a raw, loving blend of: Real-life moments, Impromptu sound therapy, Guided relaxation

*No expertise needed, just authenticity.

Let's breathe, let go, and connect. Get cozy, take a deep breath, and let's dive in!

Self-Healing Guided Meditation

To maintain equilibrium, it's crucial to respond to emotional, physical and environmental cues, balancing action and stimulation with rest and relaxation.

In our Western culture, left-brain dominance has led to imbalance, weakening our nervous systems and cellular potential. It’s as though the cells are never allowed to go into sleep mode, rest, or shut down to reset. This has caused many minor and major health issues that are unnecessary to suffer from.

Tap into the power of your parasympathetic nervous system by embracing your nature.

Join us in this journey to:
- Balance your nervous system
- Cultivate emotional intelligence
- Harmonize relationships
- Nurture physical well-being
- Embody your authentic, magnetic self

Fresh Start Guided Meditation

A new beginning can be made at any time. Our state of reality and being can be completely altered by making a choice or decision at any given moment. If we allow ourselves to find the root of the manifestation, we can use our personal will to shift and alchemize any situation, relationship, experience, lifestyle, etc.

The key to a fresh start is a fresh outlook, better described as perspective. Our view must change in order to see things differently. Our beliefs, ideals, and definitions are shaped by both inherited and self-created beliefs, ideals, and definitions. As powerful evolved beings we play a massive role in what materializes into our lives through the bigger picture understanding of life, energy, health, love, and success.

It is only through this understanding that we can begin to reprogram the mind from its false and fake ideals, definitions and beliefs. These ideals are in conflict with their own nature, flow, design, potential, cellular makeup and overall capabilities. Join us for a systematic journey into reprogramming your mind from outdated, false, fear-based, and fake ancestral, generational, societal trauma, self-limiting lies, suppressions, and illusionary energies.

Full Moon Guided Meditation

An honouring of nature's cycles and seasons through the ceremony, sound bath, and ritual for the Full Moon

Self-Love Meditation

Streamed live from our Alchemy Yoga classes at our home-based studio in 2017, featuring Johny as your guide.

Molecular Medicine Guided Meditation, Sound Bath, + Self-Care

Our guided meditation and sound bath will guide you step-by-step through the process of cell care required to support our energetic, cellular system through daily self-care. A person's health is determined by the quality and quantity of their memories; ideas, thoughts, feelings, and actions, stored within their cells. Our pasts need to be cleared, and high vibrational ideas about our experiences must fuel our lives.

We also need to adhere to the laws of energy and put the right diet, relationships, contracts, and aligned actions in place to guide our e-motions. Our journey will explore the psychology of human nature as we use techniques from neurolinguistic programming, hypnosis, talk therapy, reiki, and cellular healing.

You will need the following materials

Crystal

Create the space for your meditation, wear comfortable clothes, and use props

**Recorded 2017 | Apologies for *him + her pronouns ——May all beings be happy + free

Pisces Full Moon Meditation + Ritual

Join me for a sound bath, guided meditation, and ritual for the Pisces Full Moon in Virgo Season. The self-healing journey will provide you with the tools and techniques you need to transform your life through neurolinguistic programming, hypnosis, and advanced energy work.

In addition to stimulating the imagination, this meditation promotes deep cellular healing, nervous system regulation, and timeline hypnosis for healing and closure. Become more in sync with nature's seasons and cycles, and realign yourCELLves with mother earth.