About
Join mama Iona with her 60 + years of fitness, aerobics, weightlifting, nutrition, and movement manifested into these self-care classes to assist you in your health and wellness journey!
From Pilates, weight-training, martial arts, boxing, aerobics, yoga, bodybuilding, circuit training, high-intensity and low intensity interval training, body weight exercise, hiking, cycling, yoga, stretching, running, and swimming to name a few will all be incorporated from my personal and professional experience.
Workout with me and/or dive into your relationship with food/fuel in my 1:1 online virtual sessions or in-person at our studio! I also offer free classes to support your wellness journey on our YouTube channel! These classes are in anticipation of the launch of our very own virtual studio!
Hope to meet you,
Iona Kofoed
Join our Youtube Channel and start the 8 Week Beginner Fitness series
today!