About
Join mama Iona with her 60 + years of fitness, aerobics, weightlifting, nutrition, and movement manifested into these self-care classes to assist you in your health and wellness journey!
From Pilates, weight-training, martial arts, boxing, aerobics, yoga, bodybuilding, circuit training, high-intensity and low intensity interval training, body weight exercise, hiking, cycling, yoga, stretching, running, and swimming to name a few will all be incorporated from my personal and professional experience.
Workout with me and/or dive into your relationship with food/fuel in my 1:1 online virtual sessions or in-person at our studio! I also offer free classes to support your wellness journey on our YouTube channel! These classes are in anticipation of the launch of our very own virtual studio!
Hope to meet you,
Iona Kofoed
Join our Youtube Channel and start the 8 Week Beginner Fitness Series w/ Iona today!
1:1 Personal Training + Empowerment
Getting in shape is fantastic, but without addressing the root of your issues, any progress in weight loss, muscle gain, or achieving goals will only be temporary. The underlying problems will persist until you address them. To establish a strong foundation, it's crucial to heal your fitness and nutrition goals at their core. A solid foundation is essential not only in any system or structure but also in your life and body.
Just like every system in your body needs maintenance, every aspect of your life requires care too. When things become overwhelming, it's a clear indicator that we've lost management over ourselves. Regaining a broader perspective on our journey and goals allows us to bridge the gap and develop a conscious plan to align our physical well-being with our authentic healthy self.
Work with me,