*this ritual is not to be taken lightly and will trudge up past molestations, rape, abuse, this is for the purpose of healing not for re-traumatizing the self
*we must be careful to work through these very sensitive layers with caution, care, compassion, small steps, and intense vulnerability—
*back off when needed and be on your A game studying your behaviours and traits ——as you surface the past memories, you will also surface the past versions of the self that endured the trauma along with all those it inherited the vibration from (why it was carried in the cellular memory attracting the experience for healing, awareness, breaking of the cycle, freeing of the lineage) and with this we must be ready for the myriad of emotions that will unlock
*reminding ourselves we are not going through it again is 🔑 — we are just surfacing what had already taken place
*tenderly let yourcellves process the emotions cry, scream into a pillow, paint it out, run around the block, dance wild, box it out, hike out in nature are a few examples for healthily releasing anger, shame, fear, resentment, etc….they should have been supported in the first place.
**watch which versions of you start showing up daily; habits, patterns, personas, language patterns, relationships, hobbies, routines and make sure you’ve got your energy goggles on viewing everything from the beliefs your rewriting as everything will be an opportunity to clean up your nervous system from these false beliefs perpetuating the unbalanced nature and patterns stored within the cellular memory — I strongly suggest a journal to record your self study!
***Seek professional assistance if needed this is a ritual for self-healing not a remedy to heal all problems! It’s like a spoonful of the medicine that is necessary—-blend it with other self-care healing classes or practices targeting sexual abuse to nurture your cells, self-worth, and zest for life back to its fullest***
Smudge space however you please
Set ambience; light candles, turn of lights, close the shades, lay out crystals, lock the doors, make your self feel safe
Music is HUEge* here ( spark the hues - chakras, sound therapy )
igniting cellular memories*
create a playlist, ask what songs and why
Journal prompt!
Intention is key. Awareness is mandatory. This is for your safety!
Take time, do not skip this step. It is the most important and will probably be the most challenging. Study your reactions.
There are a lot of options for assisting in self-love sessions. Keep it simple. We are stimulating the root chakra for mind-body connection. This is not to be taken into superficial ideologies of masturbation for false pleasure, this is a healing session that can help in many ways if done mindfully. Release pornesque, movie-like fake experiences and let vulnerability happen.
***Please do not take this healing lightly! It will trigger your trauma. If at any point you need assistance please feel free to reach out.
If you are under 18+ and have experienced sexual abuse PLEASE reach out to an adult you feel you can trust. This is imperative that your experience with —Self-love, masturbation, learning to connect to self is something executed mindfully, at such a tender age your requirement for understanding and information are ***key*** factors prior to embarking on the physical actions steps required to heal your system from such traumas. Do not be in a rush to grow up and act like you have got it all figured out and need to try all the adult things….innocence is your greatest gift and every adult SHOULD be protecting yours.
