It's crucial to acknowledge that not everyone has equal access to basic necessities and resources, such as food, water, shelter, and utilities. My husband and I come from different backgrounds, one from a small town in Canada and the other from a big city in Colombia. Our aim is to offer a well-rounded perspective based on our studies of cultures and human behavior.

We are constantly exploring concepts related to energy, its core principles, and how they interact with human nature and behavior. By merging science, spirituality, and human consciousness, we strive to grasp our shared existence, the planet, our purpose, and the human experience. Each of us, as souls, selects unique life paths to support one another in regulating our nervous systems and fulfilling our roles within a broader context. Recognizing our cellular connections and mutual influence enables us to empathize, learn, and let go of notions of separation.

Just as our actions impact the environment globally, everything we do sets off a chain reaction, shaping our beliefs, ideas, thoughts, feelings, and behaviors. Establishing a daily self-care routine has been a personal commitment for me, as I currently contribute to blending eastern and western healthcare practices in Canada. Earth offers us a platform to learn, explore, and evolve collectively, growing alongside different versions of ourselves to gain insights into life, relationships, perspectives, and creation.

This daily ritual, integrated into my routine for years, forms the groundwork for my mind to transcend physical boundaries, aiding my systems in regulating and processing information to effectively anticipate and navigate recurring patterns and cycles. I share this with the understanding that not everyone has the same privileges I do, and I humbly strive to bring balance and support to all through what I offer.

Ingredient List + Ritual Steps

Hydration StatION - Lemon H2O

Creating a healthy internal environment, balance PH, alkaline/acidity

Prepare and have close by

Juice of a lemon 🍋 in a large glass jar of clean h2o - no fluoride 🫙

Flower(s)

Candle(s)

Oral Hygiene +

Oil pulling place any extra in bath water to nourish skin

Twirl and swirl have garbage and tongue scraper nearby

Card Reading*

Pull a four card spread,

Past, Present, Future, + Overall Theme

Record in journal 📔 after you’ve written down the day’s date, the numerology for the day, the planet ruling the day, and the first thing that pops up in your system when you write, “What is the most important thing I become aware of for the day to regulate my nervous system?

Using the petals from a flower place them into the water with an intention for each one, ask your cells what the intention is and listen closely, release the script, and learn to connect to your internal dialogue 🧬

Having flowers in our daily routine help to ignite a sign of self-love and appreciation! You, yourself deserve your love and appreciation as much as anyone else. Fill your cup up first theory ✌️

Allow the petals to cover parts of your body you may feel insecure about or have injured

Have your favourite crystals that are water safe in the basin to charge the elixir

make sure to charge, clear, and cleanse your daily crystals - examples use Reiki, sunshine, salt, moonlight, or develop your intuition and ask for a new way just for YOU to charge your gems 💎🤓

Ritual

Press play on the guided ritual below - press pause at anytime! Some days I spend longer cause it’s needed, listen to yourcellves…start to notice your responses/reactions

Watch for running away, disassociation, staying comfortable, speeding through the steps, controlling the outcome, wishing things to be different, judgements, dragging it out, perfectionism, criticisms, and preferences - self study is the key to self healing ❤️‍🩹

Take note of all of your experiences; spiritually, mentally, emotionally, and physically as this will be added to your journal

Prep space clean + cleanse

Set intention, “this ritual will prepare me for the day ahead”

Run water for bath ( to save water share ritual with kids/partner )

Gather ingredients place on side table, put crystals in the tub ( if they aren’t there already ), have a towel ready to dry off hands

Get in the basin/tub, immerse self in water, add petals

Do your daily journal prompt + card reading while oil pulling

Release oil, tongue scrape, drink lemon 🍋 water

Lay back with crystals and flowers covering you while you breathe your mind over your matter

Marinate while the sound therapy realigns your cells

*if you need to wash your hair do so now, exit tub, clean up after yourself, and set intention to start your day more aware of what’s to come

Thank Mother Earth for the resources used as you release the basin 🙏♻️