A five hour mini retreat on transitioning from a state of lost and asleep to the realization of how genius our physical vessel is with the harmony of our mind, body, and soul. With emphasis on self-care techniques; morning and evening rituals, recipes for soul food, healing with cacao, divine healing intelligence(reiki), yoga, meditation, pranayama(breath-work), manifestations, releasing old though patterns and limitations, developing a mind-body connection and learning the secret language of your physical body.

Sage Cleansing & Aura Clearing

5-515pm

A ceremonial ritual of clearing away lower vibrations one has absorbed through thought, word, or deed that have magnetized to our energetic field affecting our moods, health, and ability to take on life with grace and ease. With the healing benefits of Sage, Reiki(Universal Life Force), and Essential oil, Crystal Elixir, Flower essence. Solar and Lunar energy charged infused spray(created by Stacey Fichter) experience a feeling of lightness and relaxation as you transmute and clear away decades of clutter in your energetic and physical body.

Cacao Tibetan Singing Bowl Therapy & Guided Meditation Ceremony

515-625pm

Indulge in the healing benefits of the chocolaty cacao, opening the energy lines in your heart to establish a deeper connection to the core of your being. A release of emotions stored within the memories of our unconscious is ignited to allow one to let in and let go of the past. Clearing out debris, blocks, peeling away layers co-consciously creating space for divine experiences, and opportunities. With step-by-step instruction on how to make the ritual beverage and conduct your own ceremony. A guided meditation with chakra balancing sound therapy from singing bowls allowing space for the dose of cacao to begin it's process within the systems.

Mother Nature Release

625-630pm

A five minute bathroom break post cacao.

Satsang - A Shift in Perception/Intro to Universal Life Force

630-730pm

The pinnacle of the human experience explained through a shifted perception as we come out of the old age of thinking, and begin to reset what no longer serves us moving forward on our time lines. An intro to Universal Life Force also known as Reiki, Chi, Prana. Morning and Evening Self Care Techniques. Introductions of hosts Johny Rey, Reiki Master Teacher, Spiritual Counselor/Mentor, Holistic Practitioner & Stacey Fichter, Life Coach, Spiritual Mentor, Advanced Yoga Teacher, Reiki Master Teacher, Past Life Hypnotherapist, Holistic Practitioner.

Purging & Manifestation Exercise

730-800pm

Learn how to clear out worries, fears, limiting belief systems, social conditioning's and gain control over the constant chatter of the mind. Develop everyday techniques on how to become more mindful (present moment acceptance), in what you are attracting into your life through your state of consciousness, thoughts, and emotions.

Sunset Journey into Yin Yoga Guided Yoga Nidra/Savasana

800-930pm

A mindfulness practice that foster awareness, self exploration, mind-body connection, intuition development, breath work etc. Experience step-by-step meditation guidance to meet your body, mind, and emotions with curiosity, skill, and gentleness. Explore yin yoga postures that relax and energize your body, detox trauma in the joints, ligaments, connective tissue, fascia, find greater range of motion/flexibility, reduce cortisol built up, increase hydration, clearing out lifetimes of suppressed emotion. A guided Yoga Nidra to invoke a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. It is a state in which the body is completely relaxed. This state of consciousness (yoga nidra) is different to meditation in which concentration on a single focus is required. Yoga Nidra brings an incredible calmness, quietness and clarity. Yoga Nidra is one of the deepest of all meditations, leading awareness through many levels of mental process to a state of supreme stillness and insight. Savasana to seal in and savior the cultivated heightened vibrations of the day's mini retreat, reiki and aromatherapy assists to bring one deeper into their unconscious promoting the deepest of healing. Led by 500 hour Certified Advanced Yoga & Meditation Teacher Stacey Fichter.

Soul Food and Closing Fire Ceremony

930-1000pm

Our food intake plays a huge role on the harmony of our systems and the ability for the body and all it's systems to function at their optimal level. Learn how to release cravings and unhealthy eating habits and how to mindfully prep and eat what energetically serves the body at it's highest vibration. We are eating to live, not living to eat but it can still be tasty and delicious. Followed by a burning release of our purges and story of our struggles and challenges that led to our conscious twin flame relationship as we gather around the fire, moon and star gazing.

Limited to 8 for an intimate setting.
Early Bird - $150.00 ( Register by Sept. 9th)
Post Early Bird - $180.00
Email to Register: Stacey.Fichter@hotmail.com
E-transfer/Cash to hold spot: Stacey.Fichter@hotmail.com
Located at Sage and Center: Yoga, Health & Healing, 937 Isabelle Street.

Discount on Reiki Level I Certification Training - September if you register for workshop and training. Regular cost of training $200.00.

Promotion Details:
Accepting the Divine & Reiki Level I Certification Training
Early Bird - $300.00 (Register before September 9th)
Post Early Bird - $325.00

Please park in front of house, enter around back of house through alley into gated yard. Bring favorite mug, water bottle, yoga mat, two pillows, blanket, pen/journal, an open mind, and heart.

What Conscious Living Means to Us <3

“The term, “shift” sounds smooth and painless. Which is the way it is supposed to be. Unfortunately, many of us restrain from change, as if it was comforts evil brother. When we hold onto the past and the way we think and/or want it to be and choose to ignore the shifts the universe is guiding us to take, eventually this will catch up to us. It gets to a point in which the universe creates drastic shifts; events in our life and out of our control change that can feel as though our comforts are getting ripped out of our hands making it messy and sometimes harsh. I’m happy to inform you that it’s not too late to experience a smooth shift to consciously intend to wake up and ride this beautiful wave of life and experience the shifts in a more positive way for the mind, body and soul.

I was (not even two months ago) living a life of pure ego gratification, in the heart of L.A. With all the bells and whistles. Simultaneously, I was also completely lost and disconnected from my soul. How does this happen? How do we live a life that seems great on one end and totally off on the other? In my experience, I learned we are way more powerful than we could imagine. That an ignorance towards a healthy, BALANCED, and conscious life makes it possible to excessively feed just one aspect of ourselves while starving the others creating an imbalance in our spiritual, emotional, and physical bodies.

Being disconnected from my soul felt like a longing for something I couldn’t quite explain, like not fully being able enjoy the things I was living, even when they were an accomplishment. Like eating your favorite food but not quite being able to taste it, it’s a deep inner confusion. A battle that sometimes digs into fear and usually ends up in the conclusion that we need MORE. But no matter how much you get or gain it will never be enough, until you balance yourself..... This was my lesson. As I became conscious of this and brought the attention, awareness and energy that each layer of my mind, body and soul required, I began to cultivate a balanced life. No longer searching for external sources to fulfill the longing and solved the my internal confusion. This was a step I took towards encompassing a more conscious lifestyle.

Stacey and I are filled with excitement and gratitude to be the ones divinely chosen to teach this through our lived experiences to our fellow brothers and sisters. I can’t wait to share the amazing feeling that is LOVE with you all and use our enlightened knowledge to keep learning, growing and sharing the gift of a life lived consciously and play out this human experience the way it was meant to.

”

— GuRey (Johny Rey)

““In my reality living life consciously figuratively means that I have awoken out of a deep, unconscious dream and realize that a huge fraction of my actions were dictated by external influences, habits and my subconsciousness. Learned, imprinted behavior by social conditioning The state of living conscious means that I’m now the one who makes my very own choices that come from deep within myself, but it also means that I start questioning negative behaviors, actions and habits and substitute them with more helpful ones. It means I am learning how to think for myself, reset limiting thought patterns, shift perceptions on what we’ve been taught is successful in this human experience, release behaviors and concepts that are no longer serving my highest-self.

Consciousness gives me an amazing sensation of trust, acceptance, and compassion over my life and my purpose, which has shifted me from a place of illness, depression, lack-luster, fear, and worry to a place of deeper understanding, non-judgement, emotional intelligence, the ability to respond to all of life’s challenges and changes in a way that is optimal for my mind, body and soul.

Basically, living more consciously is all about making more thoughtful and deliberate decisions, without being affected by our subconsciousness, habits, society and the environment you live in. It is about knowing what your purpose in life is and the realization of how to live your life in order to be balanced in all areas, without living in the past or worrying about the future. A pure acceptance and melting into what is.””

— Namastacey (Stacey FIchter)

Morning Loves,

I took the last two weeks off of healing sessions as I endured a heavy shift and change within my reality. Welcoming my partner into my world, and his magical Mama bear to introduce the families and essentially test the waters as we move forward into the next level of our conscious relationship.

In a conscious, relationship the focus is growth -physically, mentally, spiritually. You have to let go of your concept of a “comfort zone” and how we've learned a relationship should be, look like, feel like. People tend to think that a relationship is supposed to be all sunshine and rainbows so at the first sign of trouble, they automatically assume something is terribly wrong insert judgment and critical thinking of self and partner. Growth is not an easy process, it's messy, mucky, rough, hard but when you have two people that are dedicated to it, and their own individual growth it becomes a team effort, an interdependence instead of a constant struggle to figure out who you are as an individual and a partner. You have to let go of the belief that expressing who you are will put your relationships in danger for the fear of judgement from your partners.Just as you may have learned from a previous relationship while still trapped in the old thinking of attachment, "Make me happy" as opposed to true love, "I want you to be happy, no matter what the result".

In a conscious relationship expression of who you are and what you want is the key for this beautiful vessel. In a conscious relationship love is not the final destination, it is the fuel for the journey. As two people move forward together with the joint sense that they are doing so as two people looking to be 100% authentically themselves, they will find love in ways they never knew they could.

Yes, I have found what we call my "Twin Flame" but that doesn't mean it has been easy peezy lemon squuezy for either of us. What is a Twin Flame? Twin flames, also called twin souls, are literally the other half of our soul. We each have only one twin, and generally after being split the two went their separate ways, incarnating over and over to gather human experience before coming back together. Ideally, this happens in both of their last lifetimes on the planet so they can ascend together. So you probably haven't had many lifetimes with your twin. Each twin is a complete soul, not half a soul. It is their task to become more whole, balancing their female and male sides, and ideally become enlightened, before reuniting with their twin. This reunion is of two complete and whole beings. All other relationships through all our lives could be said to be "practice" for the twin, the ultimate relationship.

We met to trigger and ignite growth within each other living in different countries, at different levels of our ascension. Eventually, to come together for a grander mission in which I am slowly expressing to all of you through my blogs, workshops, sessions, classes. He, being fresh out of long relationship and wanting his single man status freedom, and me happy in my relationship with myself as I have been single working on reversing my failing health and awakening to my truth for the last few years. And honestly on my end this has challenged every bit left I have of my egoic mind of how a relationship should be. While simultaneously allowing me to see what growth I have made this far in regards to jealousy, control, anger, etc. all those lower vibrations we express, endure when we are withholding pain from previous relationships, imprinted learned behaviors. There is such a beautiful energy in this shifted perception of how a relationship should be. I know I must let go of all expectations and assumptions of where I want (key word want) the relationship to lead. Or how I want it to make me feel. For these concepts that have been conditioned in my mind of the "perfect" relationship are limiting and blocking me from hearing every instrument in this wild symphony of real unconditional love.

When I became aware of the misleading conditioning's of our social imprinting, fresh out of an abusive relationship in 2013, I made a promise to myself that I would not seek comfort, love from that of another person. That I would first learn how to love all parts of myself and grow as a conscious human being. With nothing but blind faith I dropped fear about what others would think as I took on the single life, married myself and began creating a reality in which I awake every day full of gratitude and excitement for what's to come. As the majority are married, kids, pets, the house, etc. I knew very well this was looked at as different and possibly less successful. As we measure success in a very skewed way all stuck in the old unawakened state of consciousness. At 27 I had a thriving home-business, a connection to my higher-self, healing relationships with my family, support of true friends, but I was single Auntie Stacey and some got the wrong idea.

Stating, "How it must be nice , how lucky I am, I can just do as I please, no commitments, nothing tying me down." Or thinking less of me for it, whose this crazy girl preaching she knows the truth about life, no partner, no kids, etc. Truth, I made this commitment to myself because I knew I did not want to attract a partner until I was vibrating at the level that would magnetize the person I was meant to be with. I've always known on some level the fairy tale love existed, my happily ever after. And whether it be in this life or when I transform into the next it was something I was meant to experience. I have a gift of knowing, it is a heightened psychic ability some know as Claircognizance. It is one of the primary intuitive modalities people use to get knowledge and information psychically.

Claircognizance, or clear-knowing, refers to the ability to simply know something to be true even without supporting knowledge or logic or reason. I awakened strongly to this gift in my healing sessions with clientele when I would just "know" something about them. A challenging gift when trust in yourself is something you are working on, a karmic lesson I brought into this life. Clients would ask as I revealed information about their personal lives,"How do you know that" Well my loves, I just do. That said, did I know this relationship would come when I least expected it and hit me like ton of bricks.shaking up every cell of my being, uncovering deep within my unconscious layers of raw emotion that lingered from lifetimes lived. HELL NO. But it did and I've grown so much from it as an individual. It gave me the opportunity to peel away, and heal the rawness that needed to be expressed. This journey straight into studying the tension created from this new kind of relationship provided me the key to blockages that just kept me, held me back from living fully conscious, authentic, and awakened.

So after eight months of long distance, off and on, opening and closing of our hearts we are taking the next divinely guided step to move forward on the grander mission our Twin Flame chose, contracted long before we arrived in this lifetime.. He is relocating his entire life from LA, shifting his life long dream of being a pro skater, running his own company, living the bright and shiny lifestyle that Cali provided for him(which was needed and served it's purpose) to Estevan Saskatchewan. To begin living out his dharma as a very power healer, mentor, spiritual counselor, other half of our Twin Flame while simultaneously still expressing his other many talents and gifts. We will be conducting healing sessions, workshops, retreats side by side as we balance both the feminine and masculine energies. As I stated in my previous blog SPOONFUL OF STACEY - FOR ALL EXISTING AND FUTURE CLIENTELE<3, my business Sage and Center will be upgrading.

There is so much more to this story in which we have been guided to share and overtime we will in hopes to inspire all that true unconditional love, twin flames, the fairy-tale romance does exist. But it comes just as life does with it's high and lows, sweet and saltiness, sadness and passion, loss and transformation, all divinely magical just the way it is.

I wish you all a wonderful week filed with creativity, clarity, joy and most importantly some sexxxxyyy fun,

Namastacey (~*~)