Prenatal Mama-to-be Mini Day Retreat
Imagine….
Cacao, conscious baking, prenatal fitness, yoga, meditation, breath-work, crystal sound bath, surrounded by luxurious amenities + other expecting mamas led by a blend of new mama, seasoned pro multiple births, expert teachers, and the wisdom of a matriarch creating a healthy warm feminine environment where the main goal is to pamper, support, and guide you into a yummy prenatal state with a few self-care tools to add to your diaper bag!
Itinerary
2:00-3:30pm
Please arrive slightly early to keep the event on time as you are gifted two hour heated free underground parking and we’d like to validate that! Along with a yummy gifted experience pass for the Archetype studios in which you can come back to enjoy the pool, whirlpool, sauna, gym, and other classes and get the 2-hour underground heated parking! We also have super thoughtful prenatal care prizes and everyone attending receives a gift certificate for a 1:1 private prenatal session with lead host and instructor Stacey Acosta!
2:00 pm
Mama-to-be Meditation with sound bath led by our new mama-to-be Erica Caissie in her third trimester! Erica has been taking her Prenatal Yoga Training to add to her previous yoga certification and is excited to expand her purpose, bringing her training knowledge and personal experiences to those she meets on her self-discovery and motherhood journey!
2:30 pm
Prenatal Fitness led by mother of three, grandmother of seven with 60+ years of fitness, nutrition, and life experience Iona Kofoed! Mamas keeping a healthy strong vehicle is going to make birth and postpartum that much more graceful, so with a light super-safe workout with mama Iona, she'll get us warmed up and feeling strong for our motherhood journey!
2:45 pm
Cacao Ceremony + Prenatal Yin Yoga With Mama of four, with the fifth on the way Stacey Acosta is in her second trimester — this mama has experienced miscarriage, child loss, and the beautiful experience of having the last two completely unassisted and free birthed with her partner and children. With 30+ years of experience in movement from competitive gymnastics, dance, cheerleading, fitness, aerobics, yoga, pilates both coaching, teaching, and competing along with 10+ years of directing, teaching, running a multi-modality health and wellness center + online healing business, facilitating international retreats and workshops, along with 1:1 mentorship sessions and programs you will be expertly guided and safely supported during the entirety of the workshop. With several trainings and certifications in nlp life coaching, advanced yoga instructing in various styles, hypnosis, reiki, body talk, child development, trauma therapy, and neurolinguistic programming to name a few, your spirit, mind, emotions, body, and budding babe will be met with the utmost care.
Ending ceremony with gift draws and conscious treats! Parking will be validated until 4pm.
Limited spaces available for intimate setting
Investment into self - $45.00
Registration is required email
Lifeinvibrationhub@gmail.com and we will personally be in contact with you / e-transfer will be sent to rey.blnt@gmail.com once registered* to save your space!
Location - Archetype Studio by JW Marriott Hotel #501, 10344 102 Street
Edmonton, Alberta T5J 0K9
Canada
***link for directions and parking instructions***
https://www.archetypelife.ca/info-contact
All levels of yoga and pregnancy welcome we will meet you where you’re at on your journey!
Erica Caissie
Embracing Freedom: Breaking Free from Self-Limiting Ideas With Erica Caissie
Instagram Handle: @intentionally.erica
In an era of constant self-reflection and personal growth, Erica Caissie, a visionary seeking change and transformation, emerges as a guiding light, inspiring others to break free from self-limiting ideas. Erica's journey serves as a powerful reminder of the boundless potential we hold within ourselves when we embrace the call for change and dare to challenge our own beliefs.
For years, Erica found herself caught in the midst of self-imposed limitations, constantly grappling with the fear of failure and the idea that her true desires were beyond reach. This toxic cycle not only suffocated her dreams but also hindered her personal growth and happiness. However, she courageously recognized the need for change, determined to break free from the chains of her self-limiting ideas. The first step Erica took on her transformative journey was gaining awareness through releasing avoidance and unhealthy emotional and mental patterns. By genuinely understanding the self-imposed limitations she placed upon herself, she was able to uncover the deep-rooted fears that held her back. In this pursuit of self-discovery, Erica unearthed a profound realization: her self-limiting ideas were nothing more than illusions, limited by her own thoughts.
With newfound awareness, Erica embarked on an empowering journey of self-belief and self-empowerment. She diligently questioned her negative belief systems and replaced them with positive affirmations, encouraging her potential and worthiness. As Erica rewrites the narrative of her own life, join her on this wild journey of self-awareness and expansion!
Iona Kofoed
Rediscovering Purpose With Iona Kofoed
Instagram Handle: @naturalisticmama
Breaking Unhealthy Patterns: The Grandmother "a little bit parent, a little bit teacher, and a little bit best friend."
Life has a funny way of leading us down unexpected paths, and sometimes it takes us years to realize our true purpose. Let's delve into this inspiring tale of resilience, self-discovery, and the profound impact one can make when they find their true calling later in life. Like many, Iona found herself trapped in a web of mundane routines and unfulfilling pursuits. Nature became her sanctuary. Fitness her best friend and nutrition her mother as she was left parentless at the young age of 34.
Iona Kofoed, affectionately known as @naturalisticmama, is not your ordinary grandmother. Embracing her role with unwavering dedication and an abundance of love, she stands as a beacon of wisdom, guiding not only her children but also her grandchildren towards a brighter and healthier future. Iona's life is a testament to the transformative power of breaking unhealthy generational and ancestral patterns and cycles. Throughout her life, Iona witnessed the detrimental impact of unresolved issues that accumulate over generations, like a heavy and suffocating cloud overshadowing the family tree. Raised in a household replete with toxic dynamics, she made a conscious decision not to let history repeat itself. Instead, she chose to embark on a journey of self-reflection, growth, and healing.
With determination, Iona began to dismantle the limiting beliefs that had long plagued her lineage. By learning from her own life experiences, she discovered the key ingredients to breaking these patterns: awareness, forgiveness, and resilience. Iona's awareness manifested in her commitment to understanding the root causes behind these unhealthy patterns. She reflected on her upbringing, exploring the triggers and traumas that had affected her parents and grandparents. This introspection granted her clarity, empowering her to approach life with fresh perspectives. Her own struggles became invaluable lessons, gifts that she eagerly shares with those she attracts along her life.
Stacey Acosta
Exploring the Power of Vulnerability with Stacey Rey Acosta (Fichter)
Instagram Handle: @magnetic.mami
In a world that often glorifies perfection and masks vulnerability, Stacey Rey Acosta, stands as a shining example of the power found in embracing one's vulnerabilities. With her journey of self-discovery and her willingness to share her experiences, Stacey has become an advocate for authenticity and a beacon of inspiration for her clientele. Behind the images on her blogs, Instagram, and social media marketing forums she shares her story of resilience, growth, and self-acceptance. Stacey's vulnerability shines through her personal narratives, as she fearlessly unravels the layers of her life for all to see. She bares her soul and invites her clientele into her world, where she consistently reminds us that vulnerability is not a weakness, but a strength that connects us on a profound level.
Throughout her platforms, Stacey encourages her family, friends, and clientele to embrace their own vulnerabilities. She recognizes that by peeling away the layers of self-consciousness and fear, we can find untapped reservoirs of strength and connect with others in meaningful ways. From sharing her own struggles with her sensitivities and self-esteem to discussing mental health and relationships, Stacey creates a safe space that nurtures authenticity. But it is not just through her words that Stacey motivates and inspires. Her infectious spirit creates a ripple effect as more individuals challenge societal norms and dare to show up authentically in their own lives.
As we continue on our personal journeys, with all the highs and lows they bring, let us remember the power of vulnerability. By embracing our true selves, we can foster connections that transcend societal barriers, and ultimately, lead to a more authentic and fulfilling life. Follow @magnetic.mami for a daily reminder that vulnerability is not a burden but a superpower that allows us to thrive and grow.
