MAMA-TO-BE
Prenatal Yoga 6-Week Series
Congratulations Mama! Whether this is your first, second or you're well-seasoned, this time in our world has made it very interesting and vulnerable to be creating + carrying a budding new babe. If you are new to self care/cell care or continuing your practice as a now mama-to-be, cell care has never been this vital for collective sanity + state of health. This personalized practice introduces true self-connection + cellular awareness through the mindful art of cell exploration, strengthening, flexibility, intuition development, + new self-love for the budding baby growing/glowing inside.
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Join a Supportive Prenatal Community
Join our 6-Week Prenatal Class Series to Nurture Your Mind and Body
This series is exclusively for expectant parents, and we will be focusing on providing tips and tools to help you through every step of the way.
We will be sharing knowledge on topics such as nutrition during pregnancy, exercises to strengthen your body for childbirth, and relaxation techniques to ease your mind. We understand that every pregnancy is unique, and we will be tailoring our classes to meet the individual needs of each participant.
At the end of the 6-week series, you will have gained a wealth of knowledge and confidence to help you navigate the exciting and sometimes challenging journey of pregnancy and childbirth. We look forward to supporting you every step of the way.
Experience the strength of a supportive community during your pregnancy. With my partner and best friend beside me, we’ve unassisted and free-birthed multiple of our children, and my mother's maternal wisdom from raising three children, we've formed an empowering coven that offers uplifting advice and support.
As a mother who has experienced miscarriage(s) and child loss, and a fifth-time birth-giver currently along with all of my training’s and modalities, and years of 1:1 mentorship are here to support and to share our collective knowledge and provide assistance to help you navigate your own prenatal journey through our online Prenatal series!
Join our Program on our YouTube
Hope you join!
Exploring the Power of Vulnerability with Stacey Rey Acosta (Fichter)
Exploring the Power of Vulnerability with Stacey Rey Acosta (Fichter)
In a world that often glorifies perfection and masks vulnerability, Stacey Rey Acosta, stands as a shining example of the power found in embracing one's vulnerabilities. With her journey of self-discovery and her willingness to share her experiences, Stacey has become an advocate for authenticity and a beacon of inspiration for her clientele. Beyond the images on her blogs, Instagram, and social media forums she uses these only to shares her story of resilience, growth, and self-acceptance in the hopes to relate with others seeking truth and empowerment. Stacey's vulnerability shines through her personal narratives, as she fearlessly unravels the layers of her life for all to see. She bares her soul and invites her clientele into her world, where she consistently reminds us that vulnerability is not a weakness, but a strength that connects us on a profound level.
Throughout her journey, Stacey encourages her family, friends, and clientele to embrace their own vulnerabilities. She recognizes that by peeling away the layers of self-consciousness and fear, we can find untapped reservoirs of strength and connect with others in meaningful ways. From sharing her own struggles with her sensitivities, anxiety, depression, self-esteem to discussing mental health and relationships, Stacey creates a safe space that nurtures authenticity. But it is not just through her words that Stacey motivates and inspires it’s through being the example, practicing what she teaches, and is constantly learning and expanding her modalities and knowledge of this human experience and our human nature. Her infectious spirit creates a ripple effect as more individuals challenge societal norms and dare to show up authentically in their own lives.
As we continue on our personal journeys, with all the highs and lows they bring, let us remember the power of vulnerability. By embracing our true selves, we can foster connections that transcend societal barriers, and ultimately, lead to a more authentic and fulfilling life.
Rediscovering Purpose With Iona Kofoed
Breaking Unhealthy Patterns: The Grandmother "a little bit parent, a little bit teacher, and a little bit best friend."
Life has a funny way of leading us down unexpected paths, and sometimes it takes us years to realize our true purpose. Let's delve into this inspiring tale of resilience, self-discovery, and the profound impact one can make when they find their true calling later in life. Like many, Iona found herself trapped in a web of mundane routines and unfulfilling pursuits. Nature became her sanctuary. Fitness her best friend and nutrition her mother as she was left parentless at the young age of 34.
Iona Kofoed, affectionately known as @naturalisticmama, is not your ordinary grandmother. Embracing her role with unwavering dedication and an abundance of love, she stands as a beacon of wisdom, guiding not only her children but also her grandchildren towards a brighter and healthier future. Iona's life is a testament to the transformative power of breaking unhealthy generational and ancestral patterns and cycles. Throughout her life, Iona witnessed the detrimental impact of unresolved issues that accumulate over generations, like a heavy and suffocating cloud overshadowing the family tree. Raised in a household replete with toxic dynamics, she made a conscious decision not to let history repeat itself. Instead, she chose to embark on a journey of self-reflection, growth, and healing.
With determination, Iona began to dismantle the limiting beliefs that had long plagued her lineage. By learning from her own life experiences, she discovered the key ingredients to breaking these patterns: awareness, forgiveness, and resilience. Iona's awareness manifested in her commitment to understanding the root causes behind these unhealthy patterns. She reflected on her upbringing, exploring the triggers and traumas that had affected her parents and grandparents. This introspection granted her clarity, empowering her to approach life with fresh perspectives. Her own struggles became invaluable lessons, gifts that she eagerly shares with those she attracts along her life.