Bath Ritual Instructions
Thank you for attending the event!
Here's your post-event cozy ritual. If you do not have a bath use a foot basin or large bowl and do the soak on your feet!
Set the space:
Tidy up, put away out-of-place objects
Create an atmosphere for deep reflection & rest
Light candles, dim lights
Arrange kids care if needed for concentrated ME-TIME
Your mini Vision Board you just created (be careful not to get it wet prop/hang somewhere you can see it
Gather:
Lemon water, water, non-caffeinated tea, or hydrogen water (or just one!)
Journal & writing tool
Small stand for ritual objects (option for ease)
Towel to dry hands
Bluetooth speaker for guided meditation (if wanted)
Start the bath:
Run the water, breathe deep (toes to crown)
Get your space & ritual ready 😊
Guided Meditation (push play before you step in the bath)
