Creating joyful peeks of inspiration throughout my physical environment. 🌴

If you need motivation to change up your inner world, release attachments to your comforts keeping you from opening up to the true you, and/or feeling stuck in life through my experiences I have found that mixing up my day to day routine, taking a different route to a destination, switching up my wardrobe, and trying new things invites in new energy allowing my body to sip on a fresh batch of prana that yummy life force! We all need it to live and can actually go longer without food and water then we can the earth's magnetic pulse (energy, prana, life force, the Ki in reiki, the chi in Chinese medicine).

This positive energy flowing into my energetic system, aura, nadis, chakra's, begins detoxing, processing, and releasing stagnant lower vibrations that my mind, body, and soul no longer needs. This stagnant energy keeps me functioning at a lower level resulting in my emotional and physical health suffering. The list of ailments and conditions that are linked to imbalances in our energetic system would surprise those unawakened to the mind-body connection.

My failing health and auto-immune condition that nearly took me was a result of this. That last time I was in a hospital, doctors office, on medication was the day I was distributed from the hospital. After spending days hooked up to steroids, but still no answers I was guided to explore all holistic, alternative styles of healing.
Which then lead me down my path creating Sage and Center! It's been a while ride and I have lots to share. Knowledge I've gained through living it. When I mix up my outsides I energetically prompt a sparkly change on my insides! If you're needing a change, feeling blahhhhh, and lack luster for life MIX IT UP you are only limited by your imagination!

Try something new today and hug the men in your life who have fathered you. Happy day Papa Bears!

Namastacey (~*~)

Tibetan Singing Bowl Therapy 🎶

For centuries, the Tibetan people have practiced sound healing and consciousness transformation with a musical instrument known as a “singing bowl.” Modern science now reveals the healing secrets of these mystical metal bowls, sound healing.

The resonance produced by these hand-crafted bowls can measurably improve human immune function, lower heart rate and blood pressure, soothe pain in cancer patients, and drastically reduce stress levels. Indeed, the bowls dissipate stress to such a tremendous degree that the body becomes a perfect receptacle of deep healing.

I found my little bowl @soulhideout and use this beauty in my healing sessions and on myself. I was lucky enough to practice on Tibetan bowls dated hundreds of years back while continuing my training as an advanced 500 hour yoga teacher & Life Coach @yandarayoga. The spiritual alchemy and magical properties designed to create the bowls contributes to it's healing properties. Metals were prized by our ancestors and the different types carry within them different healing qualities.
I like to place crystals and water inside the bowl to attune them with the frequencies. I then place the crystals on my body where I feel guided and to finish the therapy session I ground myself with the charged water sipping it consciously.
Try out your bowl and see if it resonates with you first before purchasing 🎶 Arrive in a state of mindfulness to set your intention prior to your healing session. Where your thoughts flow, energy goes.