Mama, Baby, And More Online Yoga Classes

Saturday, January 17, 2026 10:00 AM 10:00
Sunday, February 15, 2026 11:00 AM 11:00

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Namaste Mama,

Explore our specialized yoga classes, including Mama and Baby, Prenatal, and Postpartum Yoga, designed to guide you through the magnificent stages of creation and motherhood. Led by a compassionate guide and mother of 5, these offerings will help you cultivate inner peace, connection, and empowerment. Join us for a winter of wellness, connection, and transformation!

Mama and Baby Online Yoga Class Bond with your little one and nurture your body in this gentle, online yoga class designed for mothers and babies. Connect with your baby, restore your physical strength, and find community with other moms. ($15, Sat, Jan 18th, 10am-11am MST)

Prenatal Yoga Class Prepare for birth and motherhood with this supportive and empowering prenatal yoga class. Cultivate physical strength, emotional calm, and spiritual connection as you prepare to welcome your baby. ($15, Sat, Feb 1st, 10am-11am MST)

Postpartum Yoga Class Reclaim your body, mind, and spirit in this nurturing postpartum yoga class. Heal, restore, and reconnect with your new self, and find support and community with other new moms. ($15, Sat, Feb 15th, 10am-11am MST)

Meet Your Guide:

As a mother of 5, I've walked the path of pregnancy, birth, and parenting with a depth of experience that only comes from living it. My journey has been a beautiful tapestry of joys and challenges, including the gift of a free birth, the support of a hospital birth, and the loving care of a midwife. I've also navigated the heartache of miscarriage and childloss, and I've come out the other side with a deeper understanding and compassion for the complexities of the human experience.

Through it all, I've discovered that every step, every breath, and every moment has been a part of my journey to becoming the mother, the woman, and the guide I am today. I'm honored to share my wisdom, my heart, and my experience with you, as we walk this path together.

Yoga Classes: