A five hour mini retreat on transitioning from a state of lost and asleep to the realization of how genius our physical vessel is with the harmony of our mind, body, and soul. With emphasis on self-care techniques; morning and evening rituals, recipes for soul food, healing with cacao, diving healing intelligence(reiki), yoga, meditation, pranayama(breath-work), manifestations, releasing old thought patterns and limitations, developing a mind-body connection and learning the secret language of your physical body.

Sage Cleansing & Aura Clearing

1-115pm

A ceremonial ritual of clearing away lower vibrations one has absorbed through thought, word, or deed that have magnetized to our energetic field affecting our moods, health, and ability to take on life with grace and ease. With the healing benefits of Sage, Reiki(Universal Life Force), and Essential oil, Crystal Elixir, Flower essences, Solar and Lunar energy charged infused spray(created by Stacey Fichter) experience a feeling of lightness and relaxation as you transmute and clear away decades of clutter in your energetic and physical body.

Cacao Tibetan Singing Bowl Therapy & Guided Meditation Ceremony

115-225pm

Indulge in the healing benefits of the chocolaty cacao, opening the energy lines in your heart to establish a deeper connection to the core of your being. A release of emotions stored within the memories of our unconscious is ignited to allow one to let in and let go of the past. Clearing out debris, blocks, peeling away layers co-consciously creating space for divine experiences, and opportunities. With step-by-step instruction on how to make the ritual beverage and conduct your own ceremony. A guided meditation with chakra balancing sound therapy from Tibetan singing bowls allowing space for the dose of cacao to begin it's process within the systems.

Mother Nature Release

225-230pm

A five minute bathroom break post cacao.

Satsang - A Shift in Perception/Intro to Universal Life Force

230-330pm

The pinnacle of the human experience explained through a shifted perception as we come out of the old age of thinking, and begin to reset what no longer serves us moving forward on our time lines. An intro to Universal Life Force also known as Reiki, Chi, Prana. Morning and Evening Self Care Techniques. Introductions of hosts Johny Rey, Reiki Master Teacher, Spiritual Counselor/Mentor, Holistic Practitioner & Stacey Fichter, Life Coach, Spiritual Mentor, Advanced Yoga Teacher, Reiki Master Teacher, Past Life Hypnotherapist, Holistic Practitioner.

Purging & Manifestation Exercise

330-400pm

Learn how to clear out worries, fears, limiting belief systems, social conditioning's and gain control over the constant chatter of the mind. Develop everyday techniques on how to become more mindful (present moment acceptance), in what you are attracting into your life through your state of consciousness, thoughts, and emotions.

Sunset Journey into Yin Yoga Guided Yoga Nidra/Savasana

400-530pm

A mindfulness practice that fosters awareness, self exploration, mind-body connection, intuition development, breath-work etc. Experience step-by-step meditation guidance to meet your body, mind, and emotions with curiosity, skill, and gentleness. Explore yin yoga postures that relax and energize your body, detox trauma in the joints, ligaments, connective tissue, fascia, find greater range of motion/flexibility, reduce cortisol built up, increase hydration, and clear out lifetimes of suppressed emotion. Following is a guided Yoga Nidra to invoke a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. It is a state in which the body is completely relaxed. This state of consciousness (yoga nidra) is different to meditation in which concentration on a single focus is required. Yoga Nidra brings an incredible calmness, quietness and clarity. Yoga Nidra is one of the deepest of all meditations, leading awareness through many levels of mental process to a state of supreme stillness and insight. Ending with my favorite, Savasana to seal in and savior the cultivated heightened vibrations of the day's mini retreat, reiki and aromatherapy assists to bring one deeper into their unconscious promoting the most potent of healing. Led by 500 hour Certified Advanced Yoga & Meditation Teacher Stacey Fichter.

Soul Food and Closing Ceremony

530-600pm

Our food intake plays a huge role on the harmony of our systems, moods, appearance, energy levels and the ability for the body and all it's systems to function at their optimal level. Learn how to release cravings and unhealthy eating habits, how to mindfully prep and eat what energetically serves the body at it's highest vibration. We are eating to live, not living to eat but it can still be tasty and delicious. Closing ceremony as we gather to seal in and savour the heighten vibratrions cultivated from the retreat.

Limited to 16 for an intimate setting.
Cost: $75 per person / $50.00 each if you bring a partner
Email to Register: Stacey.Fichter@hotmail.com
E-transfer/Cash to hold spot: Stacey.Fichter@hotmail.com
Located at Accepting the Divine, 518 King Street.

Bring favorite mug, water bottle, yoga mat, two pillows, blanket, pen/journal, an open mind, and heart.

WHAT CONSCIOUS LIVING MEANS TO US?

"In my reality living life consciously figuratively means that I have awoken out of a deep, unconscious dream and realize that a huge fraction of my actions were dictated by external influences, habits and my subconscious. Learned, imprinted behavior by social conditioning. The state of living conscious means that I'm now the one who makes my very own choices that come from deep within myself, but it also means that I start questioning lower vibrational behaviors, actions and habits and substitute them with more helpful ones higher frequencies. It means I am learning how to think for myself, reset limiting thought patterns, shift perceptions on what we've been taught is successful in this human expereince, to release behaviors and concepts that are no longer serving my highest-self.

Consciousness invokes an amazing lifestyle with trust, acceptance, and compassion over my experiences and my purpose. Which has shifted me from a place of illness, depression, lack-luster, fear, and worry to a place of deeper understanding, nonjudgement, emotional intelligence, the abillity to respond to all of life's challenges and changes in a way that is optimal for my mind, body and soul.

Basically, living more consciously is all about making more thoughtful and deliberate decisions, without being affected by our subconsciousness, habits, society and the environment you live in. It is about knowing what your purpose in life is and the realization how to live your life in order to be present, without living in the past or worrying about the future." - Namastacey

"The term, "shift" sounds smooth and painless. Which is the way it is supposed to be. Unfortunately, many of us restrain from change, as if it was comforts evil brother. When we hold onto the past and the way we think and/or want it to be and choose to ignore the shifts the universe is guiding us to take, eventually this will catch up to us. It gets to a point in which the universe creates drastic shifts; events in our life and out of our control change that can feel as though our comforts are getting ripped out of our hands making it messy and sometimes harsh. I'm happy to inform you that it's not too late to experience a smooth shift to consciously intend to wake up and ride this beautiful wave of life and experience the shifts in a more positive way for the mind, body and soul.

I was (not even two months ago) living a life of pure ego gratification, in the heart of L.A. With all the bells and whistles. Simultaneously, I was also completely lost and disconnected from my soul. How does this happen? How do we live a life that seems great on one end and totally off on the other? In my experience, I learned we are way more powerful than we could imagine. That an ignorance towards a healthy, BALANCED, and conscious life makes it possible to excessively feed just one aspect of ourselves while starving the others creating an imbalance in our spiritual, emotional, and physical bodies.

Being disconnected from my soul felt like a longing for something I couldn't quite explain, like not fully being able to enjoy the things I was living, even when they were an accomplishment. Like eating your favorite food but not quite being able to taste it, it's a deep inner confusion. A battle that sometimes digs into fear and usually ends up in the conclusion that we need MORE. But no matter how much you get or gain it will never be enough, until you balance yourself..... This was my lesson. As I became conscious of this and brought the attention, awareness and energy that each layer of my mind, body and soul required, I began to cultivate a balanced life. No longer searching for external sources to fulfill the longing and solved my internal confusion. This was a step I took towards encompassing a more conscious lifestyle. 

Stacey and I are filled with excitement and gratitude to be the ones divinely chosen to teach this through our lived experiences to our fellow brothers and sisters. I can't wait to share the amazing state that is LOVE with you all and use our enlightened knowledge to keep learning, growing and sharing the gift of a life lived consciously and play out this human experience the way it was meant to." GuRey

KEEP IT LIGHT,

Namastacey & GuRey