The Art of Noticing

Yin Yoga Teaching Sequence | Class 01

Complimentary Teaching Resource

Not everything we notice needs to become something we change.

The Art of Noticing is a thoughtfully designed Yin Yoga sequence exploring awareness, stillness, and the freedom to simply be.

Created for yoga teachers, this practice offers a gentle framework for guiding students through supported postures, spacious holds, intentional transitions, and moments of quiet observation.

Rather than encouraging students to push further, fix discomfort, or reach a particular outcome, this sequence invites them to become curious about what is already present.

What's Included

• Downloadable Yin Yoga teaching guide (PDF)

• Complete class sequence with posture order

• Suggested hold times, props, and teaching cues

• Guidance for transitions, rebounds, and integration

• Video walkthrough of the sequence, narrated by Iona

The Practice

Arriving → Supported Straddle → Legs Up the Wall → Happy Baby → Supine Twists → Supported Heart Opener → Savasana

A Little About This Resource

This sequence began when I needed another teacher to cover one of my Yin Yoga classes. Because she wasn't entirely comfortable teaching Yin, I created a sequence and filmed a quick reel to help her navigate the practice.

Something I've done for fellow teachers for years—sharing sequences, ideas, and pieces of my practice—but never quite gathered into a library of its own.

Until now.

That simple moment became the little nudge I needed to begin bringing years of teaching, movement, study, and experience together in one shared space.

And so begins the Life in Vibration Teaching Library.

A Little Note on What's to Come...

This first video was originally filmed as a quick reference for another teacher, not as a polished instructional production. The footage is simple, but the intention behind the practice remains the same.

Moving forward, the Teaching Library will feature dedicated, higher-quality instructional videos, with complete sequences broken down in greater detail—including posture variations, transitions, teaching cues, and the intention behind each practice.

Think of this first offering as the seed. As the library grows, so will the depth, detail, and quality of the resources shared.

We're beginning where we are and allowing it to bloom.

Watch the Teaching Breakdown

The Art of Noticing | Yin Yoga Class 01

https://youtube.com/shorts/HAVUeEiHrgo

Follow along with the narrated video walkthrough as you explore the sequence and accompanying teaching guide.

Complimentary | Digital Download

Created for teachers, from one teacher to another.

Life in Vibration — The Teaching Library

Made to move, teach, explore, and evolve.