Meditation by itself has endless benefits to our overall well-being physically, mentally, emotionally, energetically + spiritually. Our goal is to use these natural provided high vibrational* practices like breath-work, mindfulness, visualizing, guided hypnosis, self-awareness, to name a few to accelerate + boost the process of self connection + bask in this highly beneficial state of restorative, creative, connection —All while teaching you tools + techniques you can use to create this connection in your own personal practice forevermore.

Learn how to slow the mind down, shift perspectives, develop your intuition, and manage the quality, quantity and rate in which your ideas, thoughts, feelings, and physical experiences are flowing. Whether you’re lazy, busy, overactive, overwhelmed, OCD, ADHD, anxious, depressed, revving, overly excited, lack-lustre, disorganized, cold, exhausted and controlling to name a few all symptoms are a sign of excess, deficiency, spikes of highs/lows, and will contribute to further imbalance if not regulated.

As I guide you into a parasympathetic state of being, your cells will not only be able to recharge but you also have the opportunity to cultivate a strong(er) relationship with self and the world surrounding you. From this state you can begin to understand to root of your choices and how they affect yourCELLves and others.

8 class meditation series on our youtube channel! subscribe and spread some love <3

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