Join mama Iona with her 60 + years of fitness, aerobics, weightlifting, nutrition, and movement manifested into these self-care classes to assist you in your health and wellness journey! From Pilates, weight-training, martial arts, boxing, aerobics, yoga, bodybuilding, circuit training, high-intensity and low intensity interval training, body weight exercise, hiking, cycling, yoga, stretching, running, and swimming to name a few will all be incorporated from my personal and professional experience!

You’ll receive a link to our 8 class series featured on our Youtube Channel! Spread some love and hit the subscribe button <3

These classes are in anticipation of the launch of our virtual studio!

A link will be emailed to you directly!