Imagine.... spaciousness in your body, mind, and heart <3
Imagine.....more gentleness/kindness towards yourself. <3
Imagine....,an uplifting,contemplative mini retreat. <3
Meditation and Yin Yoga are complimentary mindfulness practices that foster awareness, self exploration, mind-body connection, intuition development etc. Experience step-by-step meditation guidance to meet your body, mind, and emotions with curiosity, skill, and gentleness. Explore yin yoga postures that relax and energize your body, detox trauma in the joints, ligaments, connective tissue, fascia, find greater range of motion/flexibility, reduce cortisol built up, increase hydration, clearing out lifetimes of suppressed emotions.
I believe in empowering and guiding the individual to build their connection with the mind-body and higher-self as we are our own greatest healer, yoga teacher, fortune teller, philosopher, best friend, and most intelligent source of what we need. This is a tool that needs practicing and is the key ingredient to our experience as human beings I teach this in whatever session/workshop/class I am giving; reiki, yoga, hypnosis, coaching, mentoring etc.
For me personally yin and meditation is a time to process, to allow deep digestion, a time of surrender, immersed listening, submission to the divine intelligence in which I was fabricated, created however the magic chooses to restore, alchemize, harmonize, my systems. An invitation to leave the physical world and spend some quality time with every layer of my being, expressing however they need. Releasing old stale densities, decades of pain, and unconscious holding patterns. Allowing time for all the information I process every second of every day to receive this divine feminine medicine stimulating healing, clearing up space from my internal hard drives that become obstructed and cluttered. A time to give to Mother Earth what no longer serves me as she will recycle this energy for a better use. A time to just be. listen deep. chill. marinate in all that I am, and all that I am not.
Experience the healing properties of Cacao, Talk Therapy, Guided Imagery/Meditation, Reiki, Hypnosis, Inner Child Work, Yin Yoga, Chakra healing/balancing, Intro to the Energetic System(aura, nadis, chakras, prana), Crystal, Sound, Aroma and/or Color therapy in a yummy four hour mini retreat taking you on journey out of the physical world and constant controlling chatter of the wild untamed mind as you awaken to your truth resetting the unconscious holding patterns alchemzing a perspective of helplessness, fear, anxiety, depression, to a place of gratitude, compassion, acceptance, empowerment, creativity, joy, passion and excitement.
Itinerary
2-3pm
Intro/Cacoa Ceremony/Satsang
3-5pm
Yin Yoga Flow designed to cultivate harmony within one's mind, body and soul.
5-5:30pm
Guided Meditation and Yoga Nidra
5:30-5:45pm
Savasana
5:45-6pm
Q & A
This workshop will be limited to six students NO EXPERIENCE in yoga/meditation required. I will be hosting this in the comfort of my home/business studio to create an intimate space for self exploration and healing. Allowing me to spend quality time with hands on assists, healing etc. for each individual.
The cost will be $90.00(cash, check, e-transfer) per person or exchange of service energetic or other <3
July 24th, 2:00-6:00pm
937 Isabelle Street
Parking In-front/Back of House
Enter through the Backyard Gate
Come with comfy clothes, water bottle, yoga mat, two blankets or towels, two pillows, two yoga blocks (talk to me if you don't have these), an open mind, and a open heart <3
“EVERYONE DESERVES HEALING NO MATTER THEIR STATUS I ENCOURAGE EXCHANGE OF SERVICE AS I TRULY BELIEVE THIS IS HOW THIS PLANE WAS DESIGNED TO OPERATE, I LOOK AT MONEY AS ANOTHER RESOURCE COMPARABLE TO TIME, HELP OFFERED, ETC. WE CAN ONLY GIVE TO OUR-SELF. THE GIVER, HAVING GIVEN, IS NOW OPEN TO RECEIVE AND THE RECIPIENT IS IN POSITION TO GIVE. IT IS A CONTINUOUS EXPERIENCE. GIVING LEADS TO RECEIVING, WHICH LEADS TO GIVING. WHEN WE BELIEVE IN SHORTAGE, WE HOLD ONTO WHAT WE HAVE; THAT HOLDING RETARDS THE FLOW TO US, AND CREATES AN ENERGY BLOCKAGE WHICH WE EXPERIENCE AS DISCOMFORT, OUR CHALLENGE IS EXPANDING OUR WILLINGNESS TO GIVE AND RECEIVE MORE GENEROUSLY.”
Namastacey (~*~)