A naturally hyper, over-active brain is not well-suited to modern life and can easily turn into an anxious mind. If you want to overcome anxiety/stress without medication, mindfulness meditation is a proven way to reduce anxiety and stress and improve your overall well-being. An over-active mind cause the fear center of your brain, the amygdala, to grow larger and more reactive leading to a vicious cycle of more stress, worry, and anxiety. If you feel like your brain is running on a hamster wheel of “what ifs” and worries, you’ve probably wondered if there was a drug-free solution. The answer may be as simple as mindfulness meditation. Even if you’ve never meditated before, you can start retraining your brain to be less anxious starting today.

Join us for a Mindfulness Meditation at our studio location. Registration is required as there is limited space. Email Acceptingthedivine@outlook.com / Stacey.fichter@hotmail.com

Cost: $15.00
Date: December 15th, 2016
Time: 8-9pm
Location: 518 King Street, Estevan SK
Parking is available in the lot beside the house. You will enter through the back-alley entrance and we will have the gate open for you. Please bring a cushion, blanket, or pillow, and a water bottle. Wear you comfies ♥